Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: September 2011

How to Deal with Common Primal Stumbling Blocks

A 30-day Primal Blueprint Challenge wouldn’t be complete without you facing some actual challenges. Yesterday, because we’re all in this together, I asked you to share your struggles with everyone in the comment board. We all face hurdles everyday, but it’s not often that we get to discuss them with other like-minded individuals, let alone get advice on how to surmount them. Today, I’ll give my two cents. I’ve read through all your comments and collated them to arrive at a couple dozen to briefly discuss. In the future, this post will serve as a resource for solutions to challenges commonly encountered in the Primal lifestyle, an FAQ of sorts. If I’ve missed any major ones, let me know and I’ll see about including them.

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Contest: Show Your Primal Dish

The Prize:

You probably know we’re crazy for coconut in these parts. That’s why I’m thrilled that Tropical Traditions has donated this coconut-inspired prize package for today’s contest. The lucky winner of this contest will get all this delivered to their doorstep: 32 oz Organic Gold Label Virgin Coconut Oil, 16 oz Organic Coconut Cream Concentrate, 2.2 lb bag Organic Coconut Flour, 32 oz Organic Raw Coconut Water Vinegar, Virgin Coconut Oil Book. This package is valued at $119 and all of the food products are naturally gluten free.

Bonus: Click on the product links above and place an order to receive a complimentary copy of the Virgin Coconut Oil Book.

Learn the history of Tropical Traditions by watching this video: How We Discovered Virgin Coconut Oil – An Interview with Brian Shilhavy, CEO Tropical Traditions.

And check out their kitchen-tested recipes at their Free Coconut Recipes blog.

As if that wasn’t enough, the winner of this contest will also receive a $50 gift certificate to PrimalBlueprint.com.

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Ken Korg, One Week Into His 30-Day Challenge

One week into his Primal Blueprint challenge, Ken Korg is rolling. Things are falling into place, and he’s happy with the results thus far.

As per Valentina’s guidance, he consulted the carb curve and reduced his carbohydrate intake. Currently, Ken is eating between 50-75 grams of carbohydrate each day and it seems to be working. He hasn’t weighed himself yet, having been warned away from scale obsession, but he has managed to button up a certain pair of jeans. You know what pair I mean – that pair of jeans that everyone has, the waistline barometer. Yeah, well, one week in, Ken’s wearing the waistline barometers to work… and he didn’t even have to lie down on the bed to get them on.

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Contest: Share Your Struggle

The Prize:

Hunks of grass-fed meat, raw nuts and dried berries all conveniently packaged together: If your struggle during the first week of the 30-Day Challenge was finding healthy snacks or Primal meals while on-the-go, Steve’s got you covered. The lucky winner of today’s contest will receive two Steve’s Club Samplers ($32 each) and five Grass-Fed PaleoStix ($30).

Bonus #1: Use promo code paleokitmda for a 10% discount through the month of September.

Bonus #2: 15% of the proceeds go to support Steve’s Club National Program to bring CrossFit and nutrition education to at-risk teens in cities across the country.

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Weekend Link Love: Brain Teaser Edition

The Prize:

Tanka Bars. Snack food made of buffalo. That’s pretty much all that needs saying. In the pursuit of quick-fix meat-chunk eats, Tanka is offering up a variety of Tanka Bars, Tanka Bites, and Tanka Wild Sticks (valued at around $100) to the winner of today’s post. BONUS: Enter “30DAYCHALLENGE” when ordering from TankaBar.com for a 15% discount off of regularly priced items. All caps must be used when typing in the coupon code. Coupons won’t work on SPECIALS, only regularly priced items. This contest is only open to U.S. residents.

The Contest:

Today’s WLL contains a clue hidden within the text that begins with this paragraph and ends at “Recipe Corner”, a series of words that hints at an answer. Everyone who finds the clue must then figure out the answer. Don’t keep it to yourself; instead, post the answer to the comment board. A prize goes to the first poster. Nothing after and including “Recipe Corner” is fair game, but everything before (excluding “The Prize” section above) must be considered. Delay no more, for others are already figuring it out!

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Contest: Share a Primal Recipe Link

The Prize:

What’s better than ghee? 100% organic ghee. And where do you find 100% organic ghee? Pure Indian Foods. According to PIF, they provide the only 100% organic ghee available in the market that has been made using the milk of pastured cows grazing on rapidly growing green grass in spring and fall only, when their milk is most nutritious. Pure Indian Foods will be sending one case (12 jars) of 7.8 oz. jars of Grassfed Organic Ghee (retail value over $130), and one Assorted Sampler Pack containing one 7.8 oz. jar of each of their six Herbal/Spice infused ghee flavors (retail value $89.95) to the lucky winner of this contest.

Check out Pure Indian Foods on Facebook and take advantage of this special offer: use discount code “ORGANIC-GHEE” when checking out and receive $5 off any order over $25. Valid until 9/30/2011.

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