Month: July 2011

Weekend Link Love – Edition 150

Have you ditched the Purel yet? Studies show that carpet-bombing your microbial passengers with antibiotic soaps and hand sanitizers is counterproductive and even dangerous, while simple soap works best.

The United States Army banned Vibram Fivefingers (and, if anyone actually has a pair, those Fila knockoffs). To be fair, they do allow other minimalist offerings.

Longtime reader Alex Shalman went strictly Primal and lost a bunch of weight and inches. Check his blog post for detailed stat and food porn.

In pleasantly surprising news, the USDA concluded that grass-fed cows are more environmentally friendly than feedlot cows.

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Primal BBQ Sauce

The summer grilling season is upon us, which means we have a full-on craving for meat slathered in BBQ sauce and grilled to crispy, caramelized perfection. In anticipation of firing up the grill, we’ve been searching for the perfect BBQ sauce and a quick scan of the grocery store aisle confirmed exactly what we expected: if we wanted a perfect sauce, we were going to have to make it ourselves.

When we say “perfect” BBQ sauce, we mean one without high fructose corn syrup, loads of granulated sugar and other unnecessary ingredients like caramel color, modified food starch and preservatives. To avoid all of these things in BBQ sauce, you pretty much have to make it yourself. This didn’t deter our plans to grill. Making Primal BBQ sauce is quick and easy and can be made from ingredients many of us already have in our kitchen.

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25 Years of Health Struggles Overcome

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My story won’t feature dramatic before and after shots. It won’t tell you that this diet will make you buff fast (though I think it will). Instead it portrays another reason many people go Primal – to address health issues – and outlines 25 years of health struggles, overcome.

I’ve never been more than 10 or 15 pounds overweight and I’ve always loved being outdoors and exercising. When I was in my mid-20s I started having terrible pain in the joints of my hips, hands, ankles, wrists and knees. Rheumatoid arthritis. I took a lot of anti-inflammatories and went on with my life the best I could, though I was limited in how much I could participate in the outdoor activities I had always loved (backpacking, fly fishing, swimming, cross country skiing, cycling). Got married, had a baby at age 30, and the joint pain eased up. Thrilled, I got a bike trailer and carted my little daughter all around in it. I had quit my writing job to be home with her and we lived off my husband’s modest salary as a newspaper photographer in Chico, CA. Life was good, despite fairly severe residual pain in my left hip (perhaps related to the fact that I was born with a malformed joint there/dysplasia).

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Expedition Impossible Team Goes Primal

Many of you may know that one of my favorite television shows is Survivor. It turns out that Mark Burnett, the producer of Survivor, has a new show called Expedition Impossible; an adventure series where contestants race through the deserts, rivers and mountains of Morocco. (Interest piqued.) It also turns out that one of the teams, the Gypsies, could just as well have been called team Grok. That’s right. John Post, Taylor Filasky and Eric Bach, contestants on the show, have all gone Primal.

Mark Burnett? Africa? Adventure race? Primal contestants? Ok, I’m hooked. Between attending to the media blitz that comes with starring on a new TV show and operating a recently purchased 27-acre farm (Sweet Peeps) with his sister and their two best friends, John Post found time to answer a few questions about his experience going Primal and being on Expedition Impossible (airs Thursday, 9/8c on ABC). Find out more about John’s team at The Modern Gypsies, and ask John any questions you have in the comment board.

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How Important is Food Variety?

I eat a pretty monotonous diet. I’m not averse to new foods or cuisines, and I’ll try just about anything, but my regular, day-to-day food is consistent and reliable. Check out a week in my life if you don’t believe me. Breakfast is either coffee, Primal Fuel, and/or an omelet. Lunch is usually a Big Ass Salad. Dinner consists of a meat/fish, something green, and a glass of wine. Occasionally, I’ll throw in some sweet potatoes, macadamia nuts, or berries, and if I eat out or have guests over I’ll mix things up, but that’s essentially it. I like the food I like, it keeps me satisfied and fueled, and it’s nutritionally complete. It’s also one less thing to worry about in an increasingly busy life.

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Understanding the Meaning of Silence

A few months ago I wrote about the impact of noise – the constant din of traffic, flight patterns, crowds, etc. that we generally live with these days. Whether it’s an increased risk of cardiovascular disease or a decreased sense of mental well-being, we all pay a price for civilization’s soundtrack. I’ve been thinking a lot about the subject since that post and the thoughtful comments folks shared in response. (I have my contemplative moods like anyone else.) As is often the case with questions of health, the real issue isn’t just what to avoid (e.g. noise) but what to embrace in its stead. Loud and/or chronic noise is annoying, grating, even downright unhealthy. We agree we could all use less clamor in our lives, but is it as simple as turning down the volume in our society? Is silence just the absence of noise, or is there something deeper that defines silence – something we’d do well to understand, contemplate, or invite into our lives? When it comes to the real power of silence, does the peace stem simply from the quiet?

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