Hypertension is a problem. It raises the risk of heart disease; it’s one of the most consisten...
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
First off, thanks so much Mark! Your website has become a daily staple, and I really credit much of my own success to your teachings. It’s truly great to have found MDA!
Where to begin. I always ate carbs. Grew up eating a baguette every evening with dinner, which was almost always loaded with pasta. As an Italian, we loved pasta and bread. I actually wasn’t terrible with sweets until I got to and then left high school, but boy did I love them. During high school, I was your typical story – lots of exercise and sports, and I ate whatever I wanted, whenever I wanted. Never really gave it half a thought. As I got older, I knew I should be eating “healthy,” but my definition was way off. I would feel guilty when eating both a chocolate bar and a steak – I really didn’t know the difference, I just knew that I wasn’t listening to my body’s signals, or caring to do so. I just wasn’t at that place in my life yet.Read More
The dedication of my readers to maintain the Primal lifestyle through thick and thin never ceases to impress me. They fly halfway across the world just to go barefoot, eat turkey skin, crawl around on a jungle gym, and hunt for sandcrab carcasses in Oxnard, CA. They research, shop for, and eventually purchase entire chest freezers and then fill the interiors with cow, lamb, and pig pieces. And, if a slew of recent emails is indeed representative of the community at large, they’re deeply committed to eating Primally when traveling, on the road, camping, or in the middle of the ocean. (In the last week I’ve received emails from a band member, a truck driver, a backpacker, and a naval officer.) That’s great, and I’m happy to hear about the dedication, but they weren’t writing in for virtual pats on the back. They wanted cold, hard advice for staying dietarily true in unfamiliar, potentially unfriendly locales, and I thought I’d help out.
So, what is one to do without access to the local grass-fed beef guy, cast iron skillets, bug-eating chicken eggs, and the diner that cooks everything in bacon grease?Read More
The issue of meal timing is a dense thicket of conflicting advice, a mix of conventional wisdom dispensed from USA Today articles, broscience on Internet forums, and confusing physiological feedback from a dysfunctional metabolism. How can one wade through it all and stay sane? You’ve been told your entire life that breakfast is the most important meal of the day, but then you hear about intermittent fasting, Warrior Diets, and skipping breakfast while thriving. The buff/cut/shredded/ripped/insert-increasingly-violent-adjective-to-describe-one’s-leanness-here (what’s next, “flayed”?) dudes at the gym insist you should break up your eating into at least six small meals (and if possible, maintain a steady IV-drip of Muscle Milk throughout the day) to “boost” your metabolism. Some say three meals a day works just as well, while others say it’s even superior. Others try to simplify things. They suggest listening to your own body, to eat when hungry and fast when not, which makes sense, but what if you’re overweight and hungry all the time – can your body’s metabolic signaling really be trusted?Read More
I’ve written before about the benefits of going barefoot. Anatomically speaking, it’s the best thing you can do for your feet. Lately, however, I’ve been wading through a theory that suggests we have more to gain from ditching footwear than a more natural gait. In a book called Earthing, authors Clinton Ober, Martin Zucker and Dr. Stephen T. Sinatra put forth a bold proposal that body-to-earth contact has the power to directly impact our health. At the heart of their theory is a central physics-based relationship. Since the advent of shoes, houses, flooring, and elevated beds, we’ve lost our contact with the earth and its inherent electrical field. In discarding (or minimizing) this physical connection, we’re forgoing natural healing benefits that previously played a significant role in our physiological functioning. The body, when grounded in the earth, returns to its natural electrical homeostasis as part of the living electrical matrix. It’s an intriguing theory with, as yet, little attention. Is attention warranted though? Is it really the “most important health discovery ever,” as the authors suggest?Read More
Folks can’t help but vilify meat. I mean, it has large amounts of animal fat, especially saturated fat. It requires the death of cute, fuzzy animals. It tastes good, almost offensively so. It’s “immodest” and “indulgent.” Oh, and even the good stuff – pasture-raised meat – displaces the local corn and soy populations and comes from animals that have the audacity to fart (enough, apparently, to bring about a global climate catastrophe). At least it gives people a nice opportunity to be smugly satisfied with themselves while displaying modest levels of indignation. Plus, it gives them a chance to talk about that Jonathan Safran Foer book. That’s always a good move at parties.
We Primal and paleo people, conversely, find meat to be an absolute delight, and most of us eat a decent amount of it. But questions do arise, as they will with any divisive subject:Read More
Complete 5 cycles:
10 Clean-the-Walls (5 clockwise, 5 counterclockwise)
15 Floor Scrubs
14 Trash Bag Tosses (7 each side)
30 Meter Petulant Child Carry