Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: May 2011

Dear Mark: CLA Supplements

Today’s question comes from Ola and regards CLA, or conjugated linoleic acid. What is CLA? CLA is the “good” trans-fat that occurs naturally in meat and dairy, especially from grass-fed animals. In the stomach of ruminants like cows, sheep, or goats, millions upon millions of bacteria help the animal digest its food. They also help convert dietary linoleic fatty acids into saturated fatty acids. Well, that conversion takes several steps, and one of the steps is the creation of CLA, some of which never gets fully saturated and instead shows up in the animal’s body and milk fat. 28 different CLA isomers, or structural arrangements of the molecules, appear in CLA-rich animal fat. It’s very complex and quite different from trans-fat created by partially hydrogenating vegetable oils. Those lab-created trans-fats have definite negative metabolic and health effects, while the panoply of various CLA isomers from grass-fed dairy and meat seem to be beneficial. With that said, let’s get to the question.

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WOW: Asymmetry

Complete 5 cycles:

7 Single-Leg Crossbody Deadlifts (each leg)
20 Meter Single-Leg Hops (each leg)
50 Meter Single-Shoulder Weighted Carry (switch shoulders halfway through)
30-second Single-Arm/Leg Plank (each side)

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Weekend Link Love – Edition 141

Dr. Briffa presents the case for vitamin D as an athletic performance enhancer, calling it “solar power.” Clever.

Stick-wielding Swedish male backs down an angry moose, albeit a baby one. Man the hunter, indeed (although I’d like to see him up against a full-grown moose).

Statins certainly lower LDL, if you’re into that sorta thing, but they may also lower your ability to put on lean mass. A new study shows that middle-aged men who gained the most muscle mass also had the highest LDL. Interesting (also interesting that muscle pain is a common complaint of statin-takers…) correlation.

Paleo Baby gnaws bones, poops solid, sleeps deep, cries little, shows muscle, and makes parents of other babies sullen, jealous, and despondent. Read how the Hawaiian Libertarian made it happen.

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Homemade Coconut Milk Kefir

We love the tangy and fresh flavor of kefir, a fermented beverage often described as drinkable yogurt. However, those of you who aren’t as fond of kefir might say that describing it as “tangy” is a little too kind.  What, you wonder, is there possibly to like about what is essentially a glass of thick, sour milk?

Loads of healthy gut flora, for one. Probiotics have numerous health benefits and eating fermented foods like kefir is a great way to make sure you’re getting enough. But we’re not here to tell you that you should plug your nose and chug kefir just because it’s good for you. We’re here to tell you that after you try homemade coconut milk kefir, you’re going to chug it because it tastes really good. Unlike kefir made from cows’ milk, coconut milk kefir doesn’t have a strong fermented, sour flavor. It is pleasantly tangy, but the naturally sweet taste of coconut dominates. The texture is smooth and rich and slightly thinner than yogurt. Both the flavor and texture of homemade kefir is superior to any store-bought coconut milk kefir we’ve tried.

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I Am Tired of This Hamster Wheel

It?s Friday, everyone! And that means another dose of Primal Blueprint inspiration. Today, Michelle Ford, a PrimalCon 2011 attendee, shares a story that many of you can probably relate to – one of sugar dependence and Chronic Cardio. Ultimately, Michelle was able to break out of this vicious cycle. Learn from her real life story, and share your words of encouragement and gratitude in the comment board. Grok on!

 

If you have your own success story and would like to share it with me and the Mark?s Daily Apple community please contact me here. I?ll continue to publish these each Friday as long as you send them in. Thanks for reading!

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18 Underrated Blogs You Should Be Reading

Blogging is the lifeblood of the growing Primal/paleo movement, as you know, and new veins, arteries, and capillaries are popping up every day. I’m calling this the underrated blog post, but really, given the steadily increasing span of the community, even the most underrated blogger has a fair amount of readership. In fact, as I review my list of “underrated blogs,” they all get a significant amount of readers and comments. Oh well, they’re still worth listing. I suppose you could say we’re all underrated in the grand scheme of things.

I did a similar thing a year ago, and it’s time to do it again. The blogs I listed in 2010 remain essential, but these all deserve consideration to be included in your blog rotation. They’re not all Primal, or even strictly paleo, and some of them rarely ever mention exercise and nutrition, but they will enrich your lives and broaden your knowledge base.

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