Month: February 2011

Double-Pork Stuffed Chicken Breasts

Vegetables certainly have their place at the Primal table and we eat them often in every season. But man (and woman) cannot survive on vegetables alone. Or, rather, they can and do, but in our opinion it’s a much less tasty (and nutritious) way to live. Nothing lures us in and satisfies our hunger like the savory aroma of meat dripping with juices and glistening with lip-smacking fat.

In our never-ending quest to enjoy all the butcher shop has to offer, we’re turning our attention this week to a cut of meat we rarely buy. Not because it’s exotic or adventurous, quite the opposite actually. In fact, it might just be the least adventurous cut of meat out there. That’s right, we’re talking about the boneless, skinless chicken breast.

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The Unconquerable Dave

Dave first emailed me about a year ago. He had just bought the Primal Blueprint Cookbook and was seeing some real results. Occasionally I’ll get an update from him. One can really get a sense of Dave’s energy and excitement for life from his emails (often written in all caps), which I’ve reprinted below. Read on to catch a bit of Dave’s enthusiasm and spirit. It’s contagious.

If you have your own Primal Blueprint success story and you’d like to share it with me and the community please contact me here. Have a wonderful Friday, everyone, and thanks for reading!

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Do Artificial Sweeteners Cause an Insulin Spike?

The notion that artificial sweeteners (and sweet tastes in general) might produce an insulin response is one of those murky memes that winds itself around the blogs, but it’s never stated one way or the other with any sort of confidence. I briefly mentioned the possibility of non-caloric sweeteners influencing satiety hormones in last week’s diet soda post, and a number of you guys mentioned the same thing. Still, I’ve never seen unequivocal evidence that this is the case.

This whole idea first came to my attention some time ago when my dog Buddha got into a bottle of “alternative sleep assists” which contained, among other things, 5 HTP (version of l-tryptophan) and xylitol (sugar alcohol). Long story short, dogs can’t take xylitol because it causes a spike in insulin, which then severely depletes blood glucose. Buddha got past this with a trip to the vet’s at 10:30 Sunday night (thanks, Dr. Dean). But it occurred to me that the same effect might be seen in humans, which is why I pose the question today…

Do artificial sweeteners induce insulin secretion (perhaps via cephalic phase insulin release, which is sort of the body’s preemptive strike against foods that will require insulin to deal with)?

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A Week in the Life of Mark Sisson

First off, I hope you can forgive me for the self-referential blog post title. “A Week in My Life” doesn’t mean much of anything to anyone that only sees the title on the Interwebs, so there it is. In any case, many of you have requested an update to my own personal Primal regimen to give you a sense of what my average day looks like. At the risk of boring you to tears, I thought I’d chronicle a week in my normal life for you today. I’ll start with a few random notes:

1. Art De Vany made a comment a while back that really resonated with me. He said these days he seeks to do as little as possible – to find more time to relax just like our hunter-gatherer ancestors did – and still do. I know where he’s coming from, and I want that too. While I am “working” more now than at any time in my life, I am also constantly looking for ways to cut corners and make things easier. I really do want to play (Law #7) more. Don’t get me wrong – I’m having a blast and am totally immersed in all we’re doing at MDA and Primal, but my goal is still to make my life as comfortable and pleasurable as possible.

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Here’s to Jack LaLanne

Jack LaLanne died last week. He was 96, still a bit sweaty from his morning workout when they found him, and had a vicegrip of a handshake that could crush a man half his age – even on his deathbed. Old farmers had nothing on his grip.

Jack’s TV show was one of my first exposures to the world of fitness, or, as he put it, physical culture. Growing up in New England, I had spent my days exploring the adjacent backwoods, climbing trees, skinning knees, and getting into trouble, but I wasn’t “working out.” I had no concept of it. I was just doing what felt right and what was fun, and most kids did the same. Jack LaLanne introduced us to the formal concept of physical fitness. He was one of the first to realize that the childhood impulse toward physicality and movement needed to be nurtured and developed in adulthood. I still remember sitting in a chair in front of the TV doing knees-to-chests, just like Jack.

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