The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
5 Minute Crawl
Variations on this WOW are encouraged. See the “How-to” and “Variations” sections below.Read More
As NPR reports, your lifestyle behaviors may not only affect your gene expression. They may alter your children’s, too.
Author Leo Babauta of Zen Habits just launched his new book, Focus. For those looking to simplify the chaos in their lives, Leo has aptly dubbed his new book a “simplicity manifesto.” You can get it free as a download, or you can buy an upgraded version including some goodies like how-to videos (love the title “How to Single Task”) and interviews with the likes of Seth Godin.
I occasionally feature some parkour action here. This week you get dog parkour.Read More
Beauty isn’t everything and celery root is living proof. There is nothing about its knobby, gnarled, beige appearance that would entice you to put it in your shopping cart. You’ve probably passed by it a hundred times nestled between the turnips and rutabagas, not even realizing what an amazing root vegetable you’re passing over.
The flavor of celery root strongly resembles celery but there is also something potato-like about it both taste and texture. It is often eaten as a salad, grated then left raw or quickly blanched and mixed with mayonnaises, lemon and mustard. This time of year we prefer to cook celery root a little longer before serving. Peeled and cut into pieces, this vegetable can be braised, boiled, baked or sautéed. If you’re tired of using cauliflower as a mashed potato stand-in, give mashed celery root a try. Even better, gently simmer celery root then puree it into a silky, creamy soup.Read More
I make no bones about enjoying the conveniences of our modern age. As much as I esteem our beloved Grok figure, I wouldn’t opt to trade places with him. (All right, it might be fun for a day.) That said, I’ve always acknowledged that modern living comes with a price: persistent stress, rampant responsibilities, less sleep, less play, less sun, and novel environmental toxins. Pollution, in particular, is one of my central considerations in designing the Primal Blueprint well beyond a basic paleo model. Although we’re wholly Grok’s kin, let’s face it: we’re hardly in Paleolithic Kansas anymore.
Unlike some drawbacks to modern living, pollution (especially air pollution) is one downside that’s hard to avoid. Sure, you can live upwind from the industrial section of town, or you can settle in the country. Regardless, factories set up shop in new areas, highways are added to accommodate increasing sprawl, jets fly overhead, and crop dusters spread “drift” far beyond target fields. (And then there’s the next door neighbor’s daily chiminea ritual, stinky “vintage” truck, or perpetual tendency to spill gasoline in his garage while filling the lawn mower.) Not to be a killjoy, but very few of us live beyond air pollution’s reach.Read More
It?s official: we?re closing up shop. They found The Bread. They still haven?t found the flying saucer from Area 51, or the second shooter on the grassy knoll, but they found The Bread.
A crack team of European archaeologists has finally uncovered the evidence that Eades, Cordain, DeVany, Nikoley, I, and a ton of other bloggers have been pooling our incomes together to suppress for years. That supplement and book stuff I sell? It?s actually a (undeclared) non-profit operation devoted to buttressing the final meager thread supporting this whole Primal/paleo thing. And it was working, too, despite our recent setbacks. See, we?ve been taking a lot of hits as of late:Read More
There’s been a lot of news from the Pharma realm these last few weeks. As you all know, I make a point of passing this kind of thing along…. Given the massive role pharmaceutical drugs play in our society’s conventional health care, I like to keep on top of the developments. Speaking of “massive,” first there’s news from the National Center for Health Statistics, which released a report measuring trends in prescription drug use and cost in the last decade. Between 1999 and 2008, prescription drug use rose in all age categories, as did the number of people taking multiple prescriptions. Approximately 88% of people over the age of 60 take one or more prescription medications on a regular basis. A whopping 66% use five or more prescriptions. Not surprisingly, cholesterol-lowering medications topped the list for this age group. In those 20-59, the most popular prescription was antidepressants. In children, 22% take a prescription drug, most commonly asthma medication. In the teenage category, the number jumps to 30%, with ADD/ADHD related meds first on the list. Not surprisingly, what we shelled out for Pharma products soared as well. Already taking inflation into account, Americans in 2008 spent more than twice ($234 billion) what they did in 1999 ($106.4 billion). Against this backdrop, we also learned that two popular prescription drugs were shown to actually cause the very problems they prescribed to prevent. Telling stories and statistics, I’d say. What’s more sobering, however, are a number of recent publications that illuminate the cultural and financial underbelly of the pharmaceutical industry as a whole. I think you’ll find it thought-provoking.Read More