The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
There are many within the Primal community, I know, who also like to eat local. Some months, of course, allow for the confluence of these priorities more than others. Right now, we’re at the height of harvest season. Farmers’ markets are overflowing, CSA boxes are brimming, and backyard gardens are gratifyingly bountiful. Nonetheless, all good things must come to an end. In a few short months, farms and gardens will be snow-covered in many parts of the country. If you live in balmy Southern California like I do, that’s not much of an issue. If you live in Minnesota or Maine, it is. We Primal types love our produce, and winter complicates that relationship for some of us. Must locavore-minded Northerners relegate themselves to frozen and canned vegetables for several months of the year? Are root vegetable remnants really the only acceptable fresh produce before the spring thaw? Last week I stumbled upon a guest editorial in the New York Times that took on the nagging locavore guilt trip.Read More
Max cycles in 20 minutes of:
3 Full Squats
Update on the 30 Day Primal Challenge: The kickoff will officially be September 7, the day after Labor Day. This should give you a little time for some last minute weekend indulgences plus a chance to spread the word to relatives at the Labor Day barbecue. More info to come next week, but here’s a little teaser… I’m giving away a cow, courtesy of US Wellness.
Tawfunguy from the forum is counting down to the day he’ll be loin cloth ready. And he’s vlogging about it on YouTube.
Remember the Grok crawl? Ross Training dug up a few parkour strength training videos that involve some hardcore crawling.Read More
Two words in the seafood recipe submitted by Rachel Virden for the Primal Blueprint Reader-Created Cookbook Contest caught our eye immediately: Summer and Squash.
Yes, we loved the combination of shrimp and sausage (who wouldn’t?) and the intensely savory flavor that only comes from sautéing with bacon fat. We were amazed by the way a few simple ingredients baked up into such a rich and satisfying dish. But what made us really happy was discovering a new, inventive way cook up summer’s seemingly endless bounty of squash.Read More
We all live with distraction ? kids running through the house, a co-worker?s constant pop-ins to chat (and avoid work), telemarketer calls during dinner. Some days it?s a wonder we get anything done. Digital distractions, however, are another animal entirely. Whether we?re updating a financial spreadsheet or working on a document, there?s the lure of the Internet, email, social networking sites. When we?re not on the computer, there are calls and texts from the cell phone, a mind-boggling array of apps on our smart phone, and the old standby ? T.V. It?s a far cry from Grok?s day when there was nothing to watch but the stars and dim silhouette of a darkened landscape, nothing to hear except the wind in the grasses, the distant calls of animals and chatter of family.Read More
Life adapts when necessitated by changing conditions that impact survival. These are evolutionary pressures, with nutrition being probably the strongest. Flora bend toward the sun and plunge rooty tendrils deep into soil in search of moisture and minerals, while mobile organisms walk, run, fly, crawl, scrounge, or swim for food. Herbivores prefer to go where the vegetation is the densest and most nutritious, while predators follow close behind. Life is in constant flux, then, with food availability as the invisible hand directing traffic.Read More