The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Since you’ve gone Primal all sorts of strange questions pop into your head. And since you’ve gone Primal life has definitely changed. You wore Vibrams to your last shareholder meeting. The idea of skipping two, or heck, three consecutive meals, seems perfectly reasonable, and your idea of a frozen treat is that local, pastured lamb you’ve got sitting in your chest freezer, deconstructed. You’re even toying with the idea of ditching shampoo. Sheesh. To outsiders, you’re that weird caveman guy who eats steak for lunch and keeps a jar of coconut oil at his desk and thinks he’s living in the Paleolithic, but really, you’re just someone who’s discovered that keeping an ear, an eye, and a foot in our ancestral past makes living in the present that much more fulfilling – and healthy.
But how far do you go? What about sleeping? (Here come those questions…) Should we care how and upon what type of bedding Grok slumbered?Read More