The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Grandmothers, teenagers, men, women, people of all fitness levels (from athletes to lifelong couch potatoes now turned modern day Groks); people all over the world are going Primal and taking control of their health. On this beautiful Memorial Day in sunny southern California I bring you another collection of Primal Blueprint Success Stories. Take a peek at what other Primal Blueprinters have achieved, drop them a few kind words of gratitude in the comment board for sharing their stories and pictures, and then make this the first day of the rest of your Primal life. Grok on!
(These real life stories make the work I do with Mark’s Daily Apple all worth it. To know that people are taking the words I put out into the digital ether to heart and enacting meaningful change keeps me going each day. If you’d like to share your own Primal story with me and the Mark’s Daily Apple community email me. Many thanks in advance.)Read More
Are we “safing” our children to death? Lenore Skenazy, author of Free Range Kids, writes an incredible piece for Salon about the war on childrens’ playgrounds. (thanks for the find, Hunt. Gather. Love.)
Can bacteria make you smarter? Discovery News has the answer.
Bug time. Watch National Geographic’s insect eating video. They hit you with the money shot 13 seconds in.
Grow some tomatoes. Upside down. (not you, the tomatoes)
World of Mysteries posts an incredible pictorial of sugary drinks next to their food equivalents. I wouldn’t agree with the “drink this instead” choices. But the pictures are just too stunning not to link.Read More
As spring in our part of the world finally gives way to summer, cooks start their migration outdoors, turning off ovens and firing up grills. But saying goodbye to your oven for the summer doesn’t have to mean saying goodbye to slowly roasted, succulent meat. As reader Rich Freund has pointed out when submitting the following recipe, meals like whole roasted chicken are just as good, if not better, when cooked on a grill. The trick lies in a culinary technique with an extremely technical term.
Ladies and Gentleman, let us introduce you to spatchcocking.Read More
This is a guest post from Matt Garland of Healthy Lifestyle Design.
Do you have what it takes to unleash your inner Grok?
Everyone does. It’s inherent in our biology. And yet many don’t, not because of physical obstacles but mental ones. Such barriers manifest as false and misguided perceptions of Primal living’s complexity, difficulty, and restriction. Alas, these devilish traps inhibit many would-be Groks from realizing their full potential.
So, how do you evade these ensnarements and unleash your inner Grok?
You stop worrying about “how” you’ll live Primal and start thinking about “why” you should.
The “why” is essential. If you don’t know why you should adopt Primal living then you never will. How come? Because the “why” gives meaning to what you do. And when you have meaning you have the strength and resolve to succeed.
This simple 1-2-3-4 forumula will guide you to “why” Primal living is right for you. Have fun with it and get ready to unleash your inner Grok!Read More
I got a ton of feedback from my series on joint mobility. As comprehensive as I tried to be in my joint mobility series, I couldn’t possibly address every single malady a person might have. In the comment sections, readers discussed their own specific issues with joint mobility or joint pain, and while I hope my general recommendations for overall mobility helped, more targeted, specific advice is needed for targeted, specific issues. I want to help, so here are my answers to some of your questions. Add your own thoughts in the comment board to participate. Thanks, everyone!Read More
By now, I hope the importance of joint mobility is clear, and the benefits myriad. It isn’t the sexiest topic around to be sure. “The Importance of Shoulder Mobility” certainly isn’t as attention-grabbing as “How to Lose 10 lbs in 10 days!,” but it’s one of those often overlooked aspects of fitness that with just a little attention could save you years of pain, frustration, rehab and maybe even surgery – not to mention a boatload of cash in doctor bills. Incorporating just a few minutes of mobility drills a few times each week is a great way to round out an otherwise complete routine. If you’ve missed any of the articles I’ve written over the last few weeks you can catch up here:Read More