The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Scientists have figured out how to remove all the cocoa butter from chocolate and replace it with starch! Now your chocolate will never melt in your hand. Nor will it ever be chocolate. And I quote from the UK Times Online article, “It?s the food technologists? holy grail.? (Thanks go out to reader Steve for the link.)
There are exercise gadgets and there is this thing. Warning, this product may not be suitable for work…or exercise, or anything else.
Want more evidence that you have the power to control your genes? Via The Independent, a Harvard study shows how yoga and meditation affect disease-fighting genes. (thanks, Mark)Read More
Announcement: The Primal Blueprint Health Challenge officially begins this coming Monday, August 3.
If you are looking to lose weight, build muscle, increase energy, reduce stress or just generally get back on track this is the perfect opportunity for you to achieve any of your health and fitness goals.
Oh, and did I mention there will be prizes? To the tune of, say, over $6,000 in free stuff over the course of the month? That’s right, accompanying the Primal Blueprint Health Challenge will be 30 Days of Giveaways that will give you the chance to win some super cool Primal gear.
Visit Mark’s Daily Apple this coming Monday for all the details and be ready to get Primal. And tell all your friends, too! I have some special things lined up for newcomers.Read More