The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
For anyone who’s ever adopted a new diet plan for weight loss or overall health, it’s a familiar nightmare. The backdrop varies (an all you can eat buffet, holiday party, dark and silent kitchen in the middle of the night), but the suspense is universal. The temptation, a mental struggle, the cautious scanning of the room. A subliminal background track climbs in crescendo. You give into the slightest slip, a minor indiscretion, really, and suddenly there you are, dropping through a trap door, plummeting down a dark, cavernous shoot, screaming in terror, only to fall into a sorry heap of shame at the fiery center of the earth (or other subconscious setting for doom or disgrace).Read More
I know, I know – you’re ready for more Primal content, but with the site revamping and the book arriving come a few things I need to get out of the way first. I’ve already mapped out the new features, and I think you guys are well aware of changes, but today I wanted to focus on exactly why pre-ordering The Primal Blueprint makes sense, even for longtime readers of the blog.
If you like MDA, you’ll love the PB.
Think of The Primal Blueprint as encapsulating and building off of everything you love about the Apple. The book is a cohesive, overarching look at the Primal life and how it can be fused with the modern life. Don’t get me wrong – I love writing the blog, but the book gave me the opportunity to gather all the fitness and nutrition concepts I’ve been thinking about for the last couple decades in a single comprehensive volume.
A couple weeks ago I gave this “Dear Readers” format a try. There was such a tremendous response that I may make it a regular feature of Mark’s Daily Apple. What do you say? I love giving my advice and opinions, but add mine with all the knowledgeable readers of MDA and then you really have something. Take a look at some of the questions I’ve received below and share you stories, experiences and knowledge in the comment board. Thanks everyone!Read More
Many of you have experienced the multiple benefits of “IF” or “Intermittent Fasting.” Life Spotlight is redefining the term, find out why “IF” now stands for “Intermittent Feeding.”
How bad is Crisco? Very, very bad. Free the Animal posts footage from Fat Head all about the fat that gave fat a bad reputation.
Head over to Food Renegade to watch Michael Pollan discuss food marketing. Hint: the healthiest foods aren’t the ones touting how healthy they are all over their packaging.
When he’s not linebacking, he’s chasing down a wild boar with a hunting knife. The Cleveland Browns drafted one Primal football player (thanks, Terry!)Read More
1. In case you missed it this week I wanted to announce that I am giving away the introduction to my new book, The Primal Blueprint, for free. You can get the PDF here. In it you’ll see a side-by-side comparison chart of the major elements of health and fitness Conventional Wisdom pitted against the Primal Blueprint to help you get a taste of what the book is all about. The feedback on the introduction alone has been tremendous already. Many thanks go out to everyone for showing their support.Read More
Now that the redesign is complete and the book is about to be shipped (two very time consuming projects) I’m going to be able to spend even more time pursuing my goal of providing you with the best health and fitness content on the web.
So what do you want?
I’ve posed this question in the past and have received great feedback, but now I have a nifty new poll feature to make it easier for you to tell me about yourself and what you would like out of Mark’s Daily Apple. At the end of the day I’m going to continue to write and rant about whatever strikes my fancy, but I am here to please, too, so chime in below and I’ll take all of your comments into account as I plan what the future holds for the Daily Apple.Read More