Month: May 2009

The Definitive Guide to Feeding Primal Babies

It’s commonly portrayed as the realm of infant formula, rice cereal, applesauce, teething biscuits, Zwieback toast and Cheerios. And in the following months a large pantry selection of strained this or that in tiny glass, commercial jars… Add to this picture more recent concoctions like toddler formula, Elmo crackers, mini juice packs, fruit gummies, and “Graduate” lines. All of this begs the question, exactly when and how did baby/early toddler nutrition become a string of processed convenience foods? The ingredient lists often smack more of Candyland than the “wholesome goodness” claimed on the labels. Was this really what nature intended? Can’t we do better by our baby Groks? What would Grandma Grok have to say about all of this? We’ve taken up the kid question before, but I thought it was time for a definitive focus on the youngest of the seedling set.

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Dear Readers

The response to “Dear Readers” questions has been fantastic. This week I’ve added a poll to make answering fellow readers’ inquiries even easier, so chime in with your opinion and make your voice heard.

Question 1

Hi Mark

Just wondering if you have run across this stuff: Shirataki Miracle Noodle. It’s been mentioned in a few different magazines/websites and the ingredients for the main type (the angel hair pasta) are listed as Water, glucomannan (soluble fiber), calcium additive.

Any ideas if the base (glucomannan) is a primal-type ingredient? A quick look at Wikipedia shows that it usually comes from the root of two plants I’ve never heard of … just wondering if it would fall into the same category as potatoes or more sweet potatoes?

Jedidja

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The “Grok Crawl”

One of the more underappreciated developmental milestones in an infant’s life is the act of crawling. First words, walking, reading – these get all the attention, but it’s crawling that helps kids develop the important upper and lower body strength that will serve as a foundation for later activity and basic movement. Some pull and push with their arms while scooting along with their knees. Others crawl with their elbows like soldiers slogging through a battlefield. Whatever their methods, when compared to kids who skipped crawling and went straight to walking, early crawlers seem to have better motor skills. They understand bilateral coordination (using the arms and legs in reciprocal movements), they have a better sense of depth perception, and all that time spent on their hands gives crawlers better grasping strength.

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80/20 Principle

For anyone who’s ever adopted a new diet plan for weight loss or overall health, it’s a familiar nightmare. The backdrop varies (an all you can eat buffet, holiday party, dark and silent kitchen in the middle of the night), but the suspense is universal. The temptation, a mental struggle, the cautious scanning of the room. A subliminal background track climbs in crescendo. You give into the slightest slip, a minor indiscretion, really, and suddenly there you are, dropping through a trap door, plummeting down a dark, cavernous shoot, screaming in terror, only to fall into a sorry heap of shame at the fiery center of the earth (or other subconscious setting for doom or disgrace).

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Top Ten Reasons to Pre-Order the Primal Blueprint!

I know, I know – you’re ready for more Primal content, but with the site revamping and the book arriving come a few things I need to get out of the way first. I’ve already mapped out the new features, and I think you guys are well aware of changes, but today I wanted to focus on exactly why pre-ordering The Primal Blueprint makes sense, even for longtime readers of the blog.

If you like MDA, you’ll love the PB.
Think of The Primal Blueprint as encapsulating and building off of everything you love about the Apple. The book is a cohesive, overarching look at the Primal life and how it can be fused with the modern life. Don’t get me wrong – I love writing the blog, but the book gave me the opportunity to gather all the fitness and nutrition concepts I’ve been thinking about for the last couple decades in a single comprehensive volume.

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Dear Readers

A couple weeks ago I gave this “Dear Readers” format a try. There was such a tremendous response that I may make it a regular feature of Mark’s Daily Apple. What do you say? I love giving my advice and opinions, but add mine with all the knowledgeable readers of MDA and then you really have something. Take a look at some of the questions I’ve received below and share you stories, experiences and knowledge in the comment board. Thanks everyone!

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