The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
A few weeks ago I proposed to the MDA community that we leverage the growing popularity of Twitter to spread the message and to add an additional way for all of us to connect with another. And connect we have! After I published the post hundreds of people began following me on Twitter and conversing with one another by way of our Primal Community tag – #primal. Just look at some of the “#primal” tweets below.
I want to thank everyone that has been participating. I’ve loved following all of your Primal thoughts and experiences virtually in real time. It has been a joy to see how others are living like Grok.Read More
Earlier this month, The New England Journal of Medicine featured an opinion piece about taxing nutritionally empty, sweetened beverage items. The article, entitled “Ounces of Prevention – The Public Case for Taxes on Sugared Beverages,” specifically highlighted the proposal considered but recently dropped in New York State. Governor Patterson of New York late last year proposed an 18% sales tax on soda and fruit beverages containing less than 70% juice. In Maine a wholesale tax on sodas and the sweetening syrups used for their production had been implemented by lawmakers but was recently overturned by voters. With these proposals and related studies in the spotlight, public officials and health experts have increasingly been pressing the beverage tax possibility.Read More
Last week, I got this email from a reader:
I work 12 hour ER shifts. Our cafeteria is too expensive and the food is horrendous anyway (where do you think hospital food gets that reputation?) My staple has been making half sandwiches by just folding a single piece of bread around some meat, cheese or tuna. But of course Grok didn’t make bread. The convenience of being able to eat these little sandwiches while standing at the nurses’ station (we often get very limited or no breaks on busy days) is indispensable to me. Eating things that require utensils and cleanup is not feasible. Are there more primal, non-carb substitutes that could actually serve as dinner in such an environment as well as my improvised panini? I’m drawing a blank here. Any help you could provide would be greatly appreciated.
Thanks to the several readers who have pointed out this recent article in SEED Magazine which once again dredges up the tired argument that humans evolved to be long-distance runners. Most of you know by now that I totally disagree with that theory. I say humans evolved to be excellent slow movers (walk, jog, migrate, forage, crawl, scramble, etc) burning mostly fat. We also developed into pretty decent short sprinters, but we did NOT evolve to run long distances. Sure, early humans were all-around fit enough and capable of the occasional long easy jaunt after an animal, but to think that natural selection redesigned our simian shapes to run the Boston Marathon is, in my opinion, ludicrous.Read More
If you’ll bear with me for 4 paragraphs, I’ll get to the question which is the purpose of this email!
My name is Greg, and I’ve followed your blog for a few months now. I’m grateful for the knowledge you’ve shared about nutrition. Thanks to you, I’ve eliminated virtually all white flour and processed sugar from my diet, and I’ve dramatically reduced my intake of carbs. I’m still relatively indiscriminate with fruits and dairy, so I wouldn’t say I’m a Blueprinter yet, but I’m significantly closer than when I first started reading your posts.Read More
Extreme aerial sports like base jumping and sky diving are typically associated with adrenaline spikes and fist pumping glory, but Free the Animal dug up a video on the beautiful, serene world of hang gliding.
Take Fit has a good list of lift-heavy health websites, and MDA is included!
Make of this what you will: United Air to Charge Obese Fliers Twice. (thanks, Autumn!)
If you liked Pay Now Live Later’s video from last weekend’s link love, he’s got a site chronicling his Primal workout experience. Give it a look-see for inspiration and ideas.Read More