The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Sometimes I just think the world is collapsing under the weight of its own complexity. My water bill last month was twice its usual already-outrageous amount. Since we hadn’t (to my knowledge) taken any more showers than normal, I figured there had to be a leak somewhere. Duh, right? I did a cursory review of all toilets and faucets in the house. Nothing. I had my gardeners check out the landscape irrigation system. Nothing. So I called my plumber/golf buddy Ted who said he had a guy who did leak detection and this guy was the best there is. Twenty years in the business and that’s all he does. Leaks. So I told Ted to send him on over, because this hydro-hemorhhage was mounting up fast.
Twenty minutes later the guy shows up and immediately starts diagnosing. He turns off the main valve at the house and sees that the meter wheel stops spinning, so he figures since it’s not between the meter and the house, it has to be inside the house. That’s bad.Read More
Richard Nikoley’s Self-Experimentation and Transformation – Dec. 2
Become a Clubbell Master – Dec. 3
Cowpooling: Share a Side – Dec. 4
Dear Mark: Should I Get a Flu Shot? – Dec. 8
Oprah Hits 200 Pounds. Again. – Dec. 10Read More