The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
In the early days of Mark’s Daily Apple we used to have a little fun every now and again by covering ludicrous processed food monstrosities. There was the pizza cone, the deep fried potato on a stick, the deep fried macaroni and cheese ball, the Oreo pizza, and the chocolate chip pancakes and sausage on a stick to name just a few. To call these things “food” is almost an insult to all the natural, whole, real foods that nature has given us. “Junk food” is the go-to term for this garbage, but can’t we do better? How about “synthesnacks”? “Fake-o-food”? “Machine-o-meal”? “Foodraceuticals?” Meh. It needs some work. (Coin your own fake food term in the comment boards.)
Well, we were looking through the archives, feeling nostalgic, and this got us wondering what sort of new crackpot culinary creations are making the rounds on the net.
Here are some of the latest worth a good laugh (or a few tears…):Read More
Cold weather has a way of encouraging comfort food eating, and partaking in traditional comfort foods typically means derailing your healthy eating plan with carbs, carbs and more carbs. Fortunately, in many cases you don’t have to compromise. If the winter weather has you reaching for easy to prepare and familiar foods that will warm you from within, sidestep the mac and cheese and baked potatoes for these perfectly Primal comfort food alternatives.Read More
Dear readers, it’s time to get real.
I realize that most of you probably don’t think you need a lecture. You may not need any further motivation. You’re eating good, whole foods, getting daily exercise, and things are going well. For the most part, Grok gazes upon you with twinkling, approving eyes. But what of newcomers? What of the average doughy citizen happily bumbling along in blissful ignorance, unaware that his or her dietary habits and devotion to Conventional Wisdom might actually be counterproductive to those goals implicit in all forms of life, great or small? Survival, contentedness, and prosperity. Surely he deserves a harsh check of reality.Read More
We thought this might be a good time to check in with newer folks who have taken on the 2009 Primal Challenge. (With four weeks in, how’s everyone doing?)
But the truth is, the title has bearing for all of us. Old hat or not, a healthy lifestyle always encounters challenges at some point. External pressures – heavier work load, added family responsibilities, etc. – can suddenly shift the ground we thought was solid and stable. Internal factors – stress, injury, illness– can creep up on us and make us realize we’ve taken our motivation a little for granted lately.Read More
The Definitive Guide to Grok
He’s the oft-cited star of our Paleolithic backdrop, the poster-persona of the Primal Blueprint itself. We would be remiss (and a little rude, don’t you think?) to overlook formal introductions. “It’s about time!” some of you might be saying to yourselves. Let’s meet the man of the eon!
First off, he is simultaneously his own person/personality (incidentally male) and an inclusive, non-gendered representative of all our beloved primal ancestors (male or female who spanned the primeval globe). It’s Grok as both construed individual and collective archetype, you might say. In either capacity, Grok serves as our primal exemplar, a figurative model for evolutionarily tried and true lifestyle behaviors: diet, exercise, sleep, stress, etc. And, as Mark’s Daily Apple itself has evolved over the last few years, we’ve grown quite attached to him, you might say. A likeable fellow, really, who, incidentally, also has a charming family – a strong, resourceful wife and two healthy children (a young boy and infant girl).Read More
I got this email from a reader a couple months ago and was reminded of it when I stumbled across some old race photos recently.
I saw your photo on your blog post called Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio and it got me wondering what you looked like as an endurance athlete when you were younger. Did you look like a typical long distance runner with hardly any muscle mass to speak of? You’ve noted that you used to eat a high-carb diet. How, if at all, do you think this played into your body composition at the time? Also, do you have any photos to share?!
Pat G.Read More