The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
A study by researchers at the Fruit and Vegetable Improvement Center at Texas A&M University suggests that watermelon may act as a natural version of the erectile dysfunction (ED) drug Viagra.
The Food of Lust?
While researchers have always been aware of watermelon’s high citruline content, studies had suggested that the bulk of the chemical was in the less-commonly eaten rind. However, the latest research from Dr. Bhimu Patil suggests that there are also high concentrations in the more tasty flesh of the fruit.Read More
My wife and I tend to receive a lot of chocolate, usually as holiday or dinner party gifts. Friends and business associates know we’re not dessert people but that we indulge in chocolate and red wine on occasion (i.e. those Sensible Vices). As a result, I’ve gotten to try a lot of the best chocolates out there (as well as a few duds). My wife and I each have our running lists of favorites. Hers has a couple Belgian varieties as well as some quality stateside organics. As for me, the more bitter the better. Green and Black’s makes an 85% that I consider kind of my “staple” choice, but there are a lot of good ones out there.Read More
So here they are! Week 1 results from 30-Day Primal Health Challenge participants that were kind enough to send end in their stories.
If you have any questions for participants, need advice or want specifics about diet and exercise hit us up with a comment.
Also, if you would like your 2nd week, 3rd week and/or 30-day results published in order to share your progress will fellow Apples and to get constructive feedback be sure to send them in by the dates listed here.Read More
While the wild world of global trading means that we now have access to many fruits and vegetables year round, somehow fruits and vegetables just taste better when you purchase them in season and literally days after its been picked!Read More
Driving my daughter Devyn to the airport yesterday morning at 5:30 (she’s off to a summer-school program in Florence) I was stunned by what I was hearing on my radio. Apparently, the American Academy of Pediatrics is now recommending much more aggressive cholesterol screening for children and urging that kids as young as eight be given statin drugs and/or other anti-cholesterol meds to fend off potential heart disease later in life. Clearly, this is a last-ditch attempt to somehow get control over an increasing problem with childhood obesity, diabetes and high cholesterol issues. What happened to dispensing advice on exercise and healthy eating? Just doesn’t pay enough? On the other hand, in their defense, something tells me they still know very little about either, hence the drugs.Read More
I’ve been getting a slew of emails lately from marathon runners and other endurance athletes among our group, many in response to our 30-Day Primal Health Challenge. Questions have run the gamut but generally get at how to combine endurance training and Primal Blueprint methodology:
How do I combine a low carb diet with marathon training? (Hint: you generally can’t)
What would you recommend for carb refueling post-race?
Can I even do the PB challenge if I have to adapt the diet for training purposes?Read More