The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Think this is a post about diabetes? Nope. (Although you wouldn’t be alone in that assumption…) In this country, if you don’t have diabetes, you’re supposedly in the clear. Not so fast, we say!
Research from New Zealand offers “the largest study to date of [hemoglobin] A1C levels and subsequent mortality risk” in men and women without a diabetes diagnosis. And guess what? The higher subjects’ blood sugar, the greater their risk of mortality 4 years later. Score another point for the Primal Blueprint.Read More
If you thought those little stickers on produce were merely there to speed the checkout process for the bored cashier at your local grocery store, you’ll be shocked to know that those annoyingly adhesive (more on that in a minute) stickers actually contain a wealth of information about the produce you’re about to purchase.
Known in the industry as a PLU code, or price lookup number, the digits were developed by the Produce Electronic Identification Board, an offshoot of the Produce Marketing Association. Since introducing the PLU codes in supermarkets in 1990, this produce industry trade-group has tagged more than 1,200 produce items with their labels. In fact, this coding system, which was first introduced in the good ol’ US of A is currently used in Austria, New Zealand and several countries in Europe and applies not only to produce, but also to nuts, dried fruit, herbs and flavorings. Not bad, ey?Read More
With all the excitement at MDA the first half of June we almost forgot to publish the Best of May ’08! “How could you forget?!” you say. Well… we couldn’t. Which is why we serve you up the Best of May in all of its belated glory. Thanks to everyone for making May ’08 our best month yet!
Enough Omegas? – May 2
Top 10 Junk Foods in Disguise – May 6
Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio – May 7
Metabolic Fingerprinting – May 10
Dear Mark: Cooking Omegas – May 12
Top 10 Fast Foods in Disguise – May 13Read More
I receive daily emails from Mark’s Daily Apple readers thanking me for the blog and for my advice. Some notes are touching, others just downright inspiring. Many of them are too good to keep to myself, so I’ve created a Primal Testimonial page to share these kind words and amazing transformation photos (with the readers’ permission, of course) with you.
The photos and personal accounts are a testament to how powerful the Primal Blueprint really is.
If you have a story you’d like to share or photos that show how the Primal Blueprint has changed your life please drop me a line. Besides bringing a smile to my day (few things make me happier than seeing my readers better their lives through the Primal Blueprint) you can also take joy knowing that it may be your testimonial that encourages someone to begin leading a healthier life.
The page is a work in progress. I’ll be adding new testimonials in coming months.Read More
As you (our gracious company of Apples) know, we unequivocally love our vegetables. Powerhouses of nutrients and antioxidant action, they’re the backbone of a good Primal Blueprint diet. But the issue of nightshades has come up a few times recently. Nightshades, those vegetables that find their roots in the Solanaceae family of plants, include a host of reputable veggies and spices: eggplant, potatoes (yes, we know, not so reputable), peppers, tomatoes, tomatillos, pimentos, paprika, cayenne pepper, Tabasco sauce, et al. (Black pepper isn’t included in this list.)Read More
Another day, another co-worker’s birthday (and the obligatory cake in the break room). Elaine Benes was right: this is insanity.
You’re into the Primal style of eating, so it’s easy to resist this stuff, right? You ignored the dirty looks when you turned down that piece of fudge-smothered bundt cake offered by your boss’s wife at their employee open house. You don’t mind gnawing on the few anemic carrot sticks left at the annual holiday party. Dessert just isn’t part of your vocabulary.Read More