The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Maybe it’s a business trip, or a busy day that has managed to crowd into your traditional workout time. Let’s face it: there are dozens of everyday life circumstances that often get in the way of the perfect workout routine. But what can we do to keep these occasional challenges from becoming excuses to forgo a workout altogether? Sometimes flexibility (of a non-physical variety) is key. Enter the 15-minute workout.
A 15-minute workout routine should be easy to do, shouldn’t take much – if any – equipment, should be able to be performed just about anywhere, and should work the core as well as the upper and lower body. It’s a program you can do at home when you’re short on time, when you’re on the road and don’t have the time/opportunity to hit the gym or go for an outdoor workout – even when you’re in the hoosegow awaiting bail. Alternatively, you can also use it during a “normal” day to break things up.Read More
With the increasing cost of oil – and, as a result, the increasing cost of just about everything else – these days it is both environmentally and economically friendly to “eat green.”
Read on to discover how you can reduce your carbon footprint without compromising on food quality or choice…Read More
Last month was all about reader participation with comments at an all-time high. Dear Mark: Cheap Meat really got going with an intelligent (though heated at times) debate between meat-eaters and vegetarians. Our Fast Food Indulgence post got some people up in arms about health and personal responsibility. And we got some kind words from you in our 1,000 Posts! post that were highly appreciated and very encouraging. Enjoy these posts and others in this month’s “Best Of” list!
My Knee is Killing Me… No Really. – Mar. 3
More Chronic Cardio Talk – Mar. 4
Fast Food Indulgence, Dirty Marketing Tricks and Personal Responsibility – Mar. 6
Diabetes is Now a Disorder of the Small Intestine? – Mar. 7
Dear Mark: Hardgainer – Mar. 10
Mystery Meat: Imitation Crab – Mar. 12
1 Meal vs. 3 Meals – Mar. 14Read More