The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Several weeks ago Mark offered the piece Scrutinizing Soy that mentioned he was unequivocally against soy formula. At the time he suggested the topic was a whole post in itself. Of course, we couldn’t just leave the topic hanging, now could we?
Let’s first get this point on the table: we support the opinion of the American Pediatric Association, the World Health Organization and every other major medical organization in saying that breast milk is definitively the best food for infants. Hands down. Absolutely, positively. (Regardless of what we thought of the pro-breastfeeding ad campaign a couple of years ago featuring pregnant women on a mechanical bull…)Read More
Thought that salt shaker on your table was only good for seasoning an otherwise bland dish? Or perhaps something to throw down on the pavement to prevent a lawsuit during icy weather? Turns out salt actually has a number of innovative – albeit strange – uses related to health, cooking and food preparation.Read More
I am 6 feet 2 inches tall. I have been eating and exercising in the “evolutionary” or “primal fitness” way for about 18 months, and I was in good physical condition prior to that. I have been lifting weights for years. I am fit and active with a low percentage body fat. My stomach is flat. You can tell that I have abdominal muscles. But here is my hang up: I can’t seem to pack on any extra muscle. I weigh in at 150 pounds. I am the ultimate hardgainer, as they say in the iron game. I’m not looking to become huge. I have a lanky, Jimmy Stewart kind of frame, and no amount of training will turn me into Arnold. But what the heck does a guy have to do to gain a lousy 5-10 pounds of muscle? — EdRead More
I know, I know. You hear the soothing songs of Enya and all of a sudden carrots really do look like eyes and it is sort of weird that avocados are important for reproductive health and take nine months to mature (plus, it was kind of cute when they superimposed those little avocado babies, right?)Read More
No, it’s not our rant this time. Instead, we’re serving up someone else’s argument for your enjoyment and discussion. You’ll find the voices of a whole host of folks closer to the core than we (thankfully) ever get: physicians, a former pharma sales representative, and a former editor of the New England Journal of Medicine.
(And the timing is apt, we thought. Just two weeks ago the British Medical Journal published research that illuminates (too positive a word, yes) the “invisible influence” that the pharmaceutical industry has on physician education. We invite you to read up on the strategy of silent sponsorship of and input into conference sessions that doctors believe are independent presentations.)Read More
I’m not a doctor… and I don’t play one on TV, but fer cryin’ out loud, when will they learn? I just want to SCREAM sometimes. Seems bariatric surgery as a possible cure for type 2 diabetes was not enough. Old technology. Now the rocket scientists have determined that surgically bypassing the upper part of the small intestine can cure type 2 diabetes even better than that silly old gastric bypass weight-loss “breakthrough” of just a few months ago. Read this Science Daily article and tell me I didn’t eat bad mushrooms in my salad today.Read More