The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Let?s face it. While we may enjoy our day-to-day diet choices, thank you very much, it can seem a little daunting to plan a dinner party, anniversary dinner, cocktail hour, or other special occasion when not everyone shares those choices. Before you break out the French bread, cocktail crackers and buttered fingerling potatoes, here are a few easy alternatives that might satisfy the entire crowd, including you, the host/hostess. No more sitting out at your own party.Read More
When you hear the words “foodie culture,” what comes to mind? Connoisseurs of all things delectable? Elaborate multi-course meals? Diabetes, obesity, and heart disease? Turns out an increasing number in the upper echelon of foodie culture are changing their indulgent ways and shaking up the foodie landscape. A New York Times article this week follows the story of eGullet forum founder and current blog author for “OffTheBroiler.” Mr. Perlow tipped the scale at 400 pounds and had a watershed moment in the doctor’s office when a physician told him he’d be dead in five years.Read More
Now and then we stumble upon research and ideas that, while they’re not at the heart of MDA focus, nonetheless grab our attention and get us thinking. (Variety is the spice of life, no?) We talk a lot about the carryover between our paleo ancestors and contemporary selves: the physiological patterns relevant to nutrition, fasting, exercise, stress response, etc.
So, what about other vestiges from Grok’s heyday? Some of us were familiar with the scientist, E.O. Wilson and his theory of biophilia, the concept that humans have an innate, biologically determined need for nature. Wilson’s theory has been around for years, but the concept is getting renewed attention lately. Turns out, as we round the corner to April next week, we have the opportunity to observe not just the first full month of spring (group sigh of relief) but “Children and Nature Awareness Month,” as declared by the national organization Children and Nature Network. The organization was founded by Richard Louv, noted journalist and author of a book called Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder, a book we were inspired to pick up. Sine then, it’s been intriguing fodder for water cooler talk.Read More
Ahh…Spring. The days are getting longer (or rather, the amount of daylight we get is getting longer), the temperatures are rising (depending on your geographical location) and all of a sudden we’re getting a little tired of the winter vegetables we’ve been subsisting on for the past 5 months or so.
Enter spring vegetables, in all their glory. Now, before we begin, a disclaimer: Since the weather in the spring can be so unpredictable – with some regions still up to their eyeballs in snow and others enjoying significantly warmer weather – we’ve included a link to a website that can tell you, based on the state that you live in, which fruits and vegetables are reaching their peak.Read More
I am curious what you recommend for people who either don’t have access to or can’t regularly afford grass-fed, organic, free-range meats? It [cost] is a lot of the reason we are mostly vegetarian – we could have organic meat on a regular basis, or we can have fresh fruits and veggies for us and, more importantly, our young sons, to snack on. I believe the fresh produce is more important, and our budget just won’t allow for both, so we stick to mostly vegetarian – and less expensive – sources of protein. I’d like to hear tips for how to actually apply some of this in these situations, and what you recommend then. Is it better to eat less meat and make sure what you have is organic, or keep eating the same amount of the conventional stuff (which is worse for our bodies and the environment)?Read More
A study appearing in a recent issue of the journal Urban Studies suggests that the neighborhood a person resides in can motivate – or discourage – their likelihood of exercising or remaining physically active.
For the study, researchers from The Ohio State University, the University of Chicago and the University of Utah reviewed data from the Metropolitan Chicago Information Center Metro Survey, the 1990 U.S. Census, and the Project on Human Development in Chicago Neighborhoods Survey to determine the level of exercise of 8,782 residents of 373 neighborhoods in Chicago.Read More