The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
In one of last week’s Cheap Meat discussions, you said something about ratios and saturated fats and how saturated fats aren’t really the issue in your mind. I might have been missing something in the conversation. Can you fill me in?
The issue of ratios within animal fat was raised by reader Jaana as she shared Cordain’s discussion of the varying polyunsaturated fat content and corresponding omega ratios in muscle meat versus different organ meats. Cordain compares wild game (that we can assume are comparable to the meats our pre-agricultural ancestors ate) with the domestically raised livestock we eat today. As a general rule, the muscle meat of conventional livestock today has less polyunsaturated fat than wild game does. Conventional domestic meat also has more saturated fat than wild game.Read More
Researchers at Ryerson University in Toronto examined the response of significant others to their partners’ dietary changes. They also compared significant others’ reporting of their response to the “changing” partner’s perception of that response.
The researchers conducted interviews with 21 people making dietary changes–most in response to a medical diagnosis–and with their partners or significant others. ‘By examining the perspectives of significant others, we hoped to deepen understanding of the social nature of dietary change,’ Dr. Paisley explains. The partners’ emotional responses varied widely: from co-operation and encouragement to skepticism and anger. In most cases, the significant others described themselves as playing a positive, supportive role. Some facilitated the change by joining in the new diet, or by changing their shopping or cooking habits. Others helped by monitoring the dietary change, finding and sharing information, or providing motivation … However, in some cases, the person trying to make a change felt their partner had a negative impact on their efforts — for example, by eating ‘forbidden’ foods in front of them. In these cases, the significant others did not view their response as negative. In only one case did both partners agree that the significant other played a neutral role.
via Science Daily
Back in September, we told you about a new independent film called King Corn that, as the title suggested, was poised to blow the roof off the concept of the American food industry by telling us that everything – and I mean everything – we eat contains corn!Read More
A study published online in this month’s Neurology suggests that people whose waistline expands once they hit age 40 are more likely to develop dementia in their 70s than their slimmer peers.
For the study, researchers measured the abdominal fat of 6,583 people between the ages of 40 and 45 living in Northern California. After an average of 36 years, 16% of participants had developed dementia.
Based on this data, the researchers determined that those with the highest abdominal fat measurements were roughly three times more likely to develop dementia than those with the lowest levels of abdominal fat. These findings held true regardless of whether the individual was of normal weight overall, overweight or obese, although the researchers note that future dementia risk was highest among obese individuals with high abdominal fat measurements. According to researchers, women were more likely than men to have high abdominal fat levels, along with non-whites, those with less than a high school level of education, smokers, and people with high blood pressure, high cholesterol or diabetes.Read More
The winner is commenter #14, Zariu! Thank you for being an MDA reader and enjoy the Vital Omegas!
Thanks to everyone for all the wonderful comments. Our readers really keep us motivated to continue to bring quality health and wellness information to the blogosphere. Long live MDA!Read More
That’s right. We’ve posted our one-thousandth blog post! (Actually, 1,065. We were so busy writing one-thousand sort of came and went without us even noticing.) We would like to use this as an opportunity to thank all of our readers for enjoying the ride with us. (Thank you!) It has been a labor of love – one we hope to continue for many more thousands of posts.
We’d also like to take this occasion to revisit all of the things we’ve been ranting about. Since October ’06 we have covered everything from diabetes and the American healthcare system to fats, food, and fitness. View the Best Of and Most Popular Posts to reminisce, and check out some of our personal favorites if you are looking for even more nostalgia:Read More