The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
A pint of Ben & Jerry’s. That whole freaking bag of potato chips. A box of donut holes. No, it’s not the MDA trifecta of evil (although it could be). Sure, they’re among the proverbial symbols of “mood food,” and the saying about Ben and Jerry’s is true: ice cream tops the list, according to Brian Wansink, professor and author on the subject of emotional eating. (Wansink found that beyond top honors, gender determines what we drown our sorrow in. Women turn to chocolate – surprise – and cookies, while men hunt down heartier fare like pizza, steak and casserole.)
But even if these kinds of products have never seen the inside of your kitchen let alone your stomach, that doesn’t mean you’re immune from turning to food for more than nutrition. Yes, even innocent carrots and grape tomatoes can be used for deleterious purposes. No food is safe from the scourge of mindless, emotionally driven eating.Read More
Five days of Mark’s Daily Apple isn’t enough, you say? You’ve spoken and we’ve listened. If you haven’t already noticed we are now bringing content to all of our dedicated Apples (that’s you!) seven days a week! Check back this (and every) Saturday and Sunday for more rants, raves, heated debates and healthy living tips. Have a wonderful weekend!Read More
A study presented at the American Stroke Association’s recent International Stroke Conference 2008 suggests that achieving a moderate level of cardiovascular fitness can reduce stroke risk in men and women.
In the first study to explore the link between cardiovascular fitness and stroke risk, a research team led by the director of the Prevention Research Center at the University of South Carolina analyzed data on more than 60,000 people participating in the long-running Aerobics Center Longitudinal Study between 1970 and 2001. After an average of 18 years, 692 men and 171 women had experienced a stroke.Read More
Last week we heard from reader, primalman08, in response to the Top 10 Reasons to Stay Healthy post:
I would like to encourage you to do more on the sexual benefits of living well. In my practice, I am astonished and saddened to hear about the lack of sex people over 50 are having with their partners. It goes well beyond just ED. It has to do with fatigue, low libido, poor body image and difficulties with positioning due to BMI. I hate to be so frank about it, but it is true and I feel it is very important. I hope that you/we can spend more time addressing this highly personal, highly important topic.Read More
Just about everyone has had scrambled eggs, omelets and deviled eggs. I will spare you the standard egg recipes and offer up some not-so-ordinary recipes for your culinary enjoyment. (Don’t knock ’em till you’ve tried ’em…)Read More
Remember in the movie Runaway Bride when Julia Roberts’ character could never decide how she liked her eggs? We say, don’t worry about it Ms. Roberts, with so many health benefits associated with the consumption of eggs, you should eat ’em however you can get ’em!
On the most superficial level, eggs are an excellent source of protein, providing 5.5 grams per 68 calorie serving and all 9 essential amino acids (all for less than 0.5 grams of carbs!)Read More