Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: January 2008

10 Ways to Stay Active in the Cold Winter Months

It’s January, and many of you are looking at two, three, or four more months of winter. (Yes, there you are trudging your sorry, frozen carcass outside to grab another log for the wood stove. Can you hear the violin in the background?) Seriously, there are days so brutal you’d rather eat your running shoes than head outside in them.

With snowstorms, Nor’easters, and subzero temps making headlines the last few weeks, we thought it was time for some tips on keeping your motivation up and that carcass moving.

1. Fight the winter sloth.
Too many fall prey and regret their self-imposed captivity come spring. That hunkering down mentality isn’t going to do you (your health or your social life) any favors. Winter is how many months where you live? Deal, and just live your life—all of it.

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