Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

Tell Me More
Stay Connected

Month: November 2007

The Age of Speed: If You Can’t Beat ‘Em, Hurry Up

The world is moving faster and we are finding ever more ways to be connected. PDAs, cell phones, texting, twittering, blogging, wifi, Hotspots, iPhones, iPods – who can keep up? Life is stressful enough, but it seems every commercial I see these days is bragging about the featured product’s ability to give you more and faster ways to do work in your car, on the subway, even on your vacation!
Slow down and you risk watching the world (and possibly that hot career opportunity) speed by. Try to master it all and you risk burnout. It’s only been a decade since we all got truly accustomed to using and shopping the web and talking on our mobiles while we drive. I don’t have the cage-fighting skills my teen texters possess (though I get to pay the bills). I confess I’m amazed at how rapidly kids these days can consume and master new technology and media. But Vince Poscente makes an interesting argument in his new book The Age of Speed: rather than slow down and avoid joining the fray, jump in to avoid being stressed out by it. In other words, to beat the game, you have to play it, not sit it out. Is this hyper zen?

Read More

Pump Up Your Health with Pumpkin

This week’s Smart Fuel: Pumpkin

Pumpkin is one of nature’s richest sources of the antioxidant beta carotene. Beta carotene is converted to vitamin A by the body and plays an important role in many vital functions. This plant carotenoid is what gives pumpkins their lush orange coloring. Compelling current research suggests that beta carotene is a powerful tool against cancer and heart disease.  Today we’re featuring pumpkin as our smart fuel of choice because of its combined antioxidant value and low sugar content. At only 49 calories and 9 net carbs per generous cup, this vitamin-rich squash is high in fiber, as well. Pumpkin contains many trace minerals, including over 560 milligrams of potassium. A banana contains roughly 450 milligrams. (In other words, you can go bananas for pumpkin.)

Look out for a healthy and savory pumpkin recipe from Aaron this afternoon!

Read More

Simple, But Not Easy

In a conversation I was having with Mark recently he told me, “Living a healthy lifestyle is simple, but not easy.” So true. The basics of health are few. We can debate and elaborate on the specifics until we are blue in the face, but most aspects of living a healthy lifestyle are pretty straightforward. Yet for many people physical well-being is elusive.

Read More

In Search of a Good Poop (or Sh*t Happens)

Everyone does it. Before you run in fright from your computer screen, ask yourself if you really know sh*t about, well, sh*t. All we are saying is, give poop a chance. Friends, today, we explore the ins and outs of poo matters. Because poo matters. We are in search of a good poop, and we hope you are, too. Otherwise, some serious sh*t happens. Pull up a stool and learn.

The Scoop on Poop

What goes in must come out! Sans nutrients, of course. The Poop Report says:

Read More

The 10 All-Time Most Tempting Junk Foods (and smart alternatives)

These common health offenders are incredibly tempting for even the most disciplined person from time to time. We bring you some sensible alternatives for those moments when you are wavering.

1. French fries

This is the ultimate junk food for most of us – and America’s #1 consumed “vegetable”. (Shudder.) French fries satisfy that craving for fat and saltiness, but because they are actually a starch, your blood sugar pays the price. Part of the reason they are so addictive is that there is a tremendous amount of oral reinforcement – much like smoking a cigarette.

Read More

Healthy Holiday Survival Guide, Part 1

Reader Sarah wrote in with a great question:

“With the holiday seasons coming up, a lot of us are looking at spending time not only on the road, but in the extended company of family, friends and others who haven’t tuned in yet to benefits of a primal diet. This means lots of time in restaurants, but also many meals prepared in people’s homes. Your gas station primer was great, but I’ve still got lingering questions about what to do in situations where my options are even more limited.

Read More

Join Over 300,000 Subscribers!

Signup and get:

Primal Blueprint Fitness plus 7 other eBooks
7-Day Course on Primal Fundamentals
Special Offers and More!