The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
There are many persistent myths about cancer and cancer prevention, but central among them is the assumption that cancer “just happens”. This is fallacious. How you live and what you choose to put in your body has a direct – and significant – causative relationship to whether or not your risk for cancer will be elevated.
Cancer isn’t an overnight event – it develops most frequently over many years due to a range of factors. A fascinating review of over 7,000 studies (talk about thorough) finds that what you eat and how fast you grow are perhaps most significant. I’ve long said that the fuel you serve your body impacts 70% of your health (the rest is exercise and stress management). But it’s interesting, especially in light of our Primal Health explorations, to consider the role of growth – and by growth researchers are talking about hormones.Read More
When I was a kid my best friend and I loved playing the hypothetical game. In case you are unfamiliar with this pastime it basically involves inquiring as to the minimum limits of compensation it would take to get the other person to experience something downright horrible. For example, “How much money would it take for you to run up to ugly Julie right now and kiss her on the mouth?” (We were juvenile, I know.) Or maybe, “How many Snickers would it take to get you to eat an entire earthworm?”
The consequences of such actions are fairly clear. My friend would probably be slapped by Julie and made a social pariah in the first case, and would likely vomit in the latter. Oh, but the sweet reward. We all have our price, and this is the beauty of the hypothetical game. (I think at age 10 it was somewhere around $100 and 2 1/2, respectively.)
Over the course of the next few weeks we will be highlighting the health benefits of various herbs that offer natural healing properties.
Lavender: BenefitsRead More
A Calorie Counter blog has gone to the trouble of compiling the absolute worst fast foods from all American chain restaurants. The author looked through every single item offered at every single restaurant from McDonald’s to White Castle to Burger King to Taco Bell to KFC to Wendy’s – whew!
Why 88, you ask? Why not! Though there are hundreds more health offenders, these 88 were determined to be the worst foods based upon their trans fat content. The vegans over at Taste Better were horrified to learn that onion rings serve up nearly 30 grams of trans fat (daily recommended allowance: zero). But meatasauruses don’t get off so easily: fish is next on the list of dangerous, deadly fat portions. It’s not a good day for fast food in the blogosphere, but it’s a really bad day for White Castle (both the onion rings and fish are from this trans fat triumph of a food chain).Read More
If it’s not a region – Sonoma, Hamptons, Mediterranean, South Beach, and the original locale diet, the Beverly Hills Diet – it’s a noun: Subway, Cabbage Soup, Cookie, and now the Chipotle Burrito Diet. That’s right. The latest diet is not just a single food, it’s got an adjectival spice to go with it. A man apparently lost 40 pounds in 3 months eating a single burrito daily. In terms of health, this has trouble all over it: too many calories in a serving, monotony and the consequences for metabolism, and far too many carbohydrates.Read More
There are essential fatty acids. There are essential amino acids. There are not essential sugars. We’ve received so many questions about glyconutrients, I feel it’s necessary to respond here at the blog.
For the record, “glyconutrients” are worse than bogus – they are a scam. This term was invented by a multi-level marketing company called Mannatech. (While MLM’s aren’t all bad, they can certainly be a red flag.) In this case, the entire concept of supplementing with “glyconutrients” – minute amounts of plain old simple sugars – is not only unscientific; it’s just silly. There is simply no compelling evidence to support the glyconutrient claim that the human body is somehow deficient in certain forms of sugar due to our modern lifestyle. Among the many dubious and weasel-worthy “explanations”, the central claim is that scientific discoveries in recent decades have shown that there are 8 types of sugar and that your cells – gasp – use these sugars. I’ve had burps that are more mind-blowing than this “science”.Read More