The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Your Bees are about to bounce, and Sisson’s already getting some sun (no sun screen, of course). But we wouldn’t leave without sharing the best tips for enjoying a healthy holiday weekend. Check it out, then get out – and that’s an order!
FitSugar shares some safe grilling techniques, plus a carb-smart burger recipe.
The fascinating, thrilling, glorious story of Labor Day, in exhaustive (exhausting?) detail. If you are all about this link, you are clearly still at work. Go home.Read More
I am excited to introduce you to one of Mark?s Daily Apple’s favorite authors. His name is Sandor Katz (you can call him Sandorkraut), and he is a self-proclaimed fermentation fetishist, herbalist and food activist. In just two books he has inspired us to try our hand at creating our very own savory seed sauerkraut, and to (further) challenge the practices and tactics of multinational food conglomerates.Read More
I recently came across this outrage from the most authoritative diabetes organization in the country:Read More
Homemade Cashew Butter
It is simpler than you may think!
The Fat Cashew Butter Facts
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Sara here. As many of you know, I eat a lot of fat on a daily basis, and one way I accomplish this scandalous health goal of mine is to add nut butters to my meals. Reader Donna got me hooked on cashew butter atop fried eggs (I fry them in butter or – ready for this? – bacon grease, to maximize the morning fat intake). If you’re not appalled yet, please keep reading, because it just. gets. worse. I am not a huge fan of olive oil. I think it tastes good, but I prefer savory, spicy, or earthy flavors to olive oil. To that end, I use organic raw almond, peanut, and cashew butters to fatten up my broccoli, brussels sprouts, and eggplant. I also really like that nut butters have some protein and fiber in addition to the fat, unlike vegetable and seed oils. But mainly, I just like having another interesting way to get fat in my diet.Read More
Yo! Sara here. We’re going to take out these overblown urban legends of health faster than a cheese plate. Hang on!
1. Do roller coasters get your heart pumping hard enough for a heart attack?
In a recent study, researchers found that it’s entirely possible for a roller coaster to get your heart pumping over 200 beats a minute. In fact, fully half of us experience irregular heart rhythms after hopping on the thrill ride du jour. And the fastest pumps happen in the big climb to the top. Despite these stats, the incidence of actual heart attacks is incredibly low: in 10 years of millions of coaster rides, there were only 29 deaths, and only 7 of these were because of cardiac events. A preexisting heart condition increases your risk, of course. Translation: the roller coaster of love is probably far more brutal on your heart than any new offering from Six Flags.
(Thanks to editor Emily at Slate for the HT!)Read More