The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
When Big Pharma and the health care system get together to “treat” our health issues, it’s like a Dumb and Dumber convention. (It’s a treat, all right.) Allow us to present the ten stupidest drugs, ever. Well, at least the ten stupidest drugs, today.Read More
55 Billion Goes to:
School lunch & breakfast programs
WIC (Women, Infants, & Children)
Other food and health programs
127 Billion Goes to:
Corporate funding (direct & indirect)
Grants to Fortune 500 companies
Big Agra subsidies (including sugar)
References: 1, 2, 3, 4, 5
School Vending Machines
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95% of San Francisco area wastewater contains chemicals known to disrupt hormones. Marine scientists have already found male fish developing eggs in their reproductive organs. If this is happening to fish, what’s happening to humans?
The chemicals are common ingredients in household cleaners, personal care products, and cosmetics. Researchers from the Environmental Working Group postulate that fertility problems, birth defects and sexual dysfunction may be related to the frequent exposure to chemicals in our household products – and I think they’re right.Read More
If this doesn’t inspire, I don’t know what will. This young man went from being beached on his sofa at a whale of a weigh-in (630 pounds!) to a healthy, fit 220. I’ll spare you the most shocking pictures of his series of skin removal surgeries (click here to see them all).Read More
FRIENDS LET FRIENDS GET FAT
They say obesity is contagious now. (It’s all over the news.) Leading thinkers talk about idea viruses and memes in everything from marketing to sociology to DNA to evolution, so it was only a matter of time before the health industry chimed in. Obesity, we’re being told, is contagious, just like the common cold. If you spend your time with overweight people, you’re likely to “catch” obesity.
I’m not really certain what the take-away message is here. Shun fat friends? I can’t decide if this is a case of Captain Obvious – no kidding we’re like the people we spend time with – or if it’s a cop-out for taking personal responsibility. And as a fellow Angeleno said, since we now face such high rates of second-hand obesity, we’re just a city council vote away from “obese” and “thin” sections in restaurants. Can I sue if I get fat because my friends have “caught” obesity?Read More
Save a Buck, Save the Planet, Save Your Health Store shelves are bursting with chemical cleaners for everything from stains to sinks to unpleasant odors (vegetable curry, the horror!). These days, “unpleasant” seems to mean any odor, period. Heaven forbid anything actually smell real. Walk down some aisles and your eyes will actually well with tears from the overwhelming levels of fragrances and chemical agents. We know these products are frequently bad for the environment, harmful to children, and dangerous for animals. Surely they’re not so healthy for adults, either. The truth is, most “dirtiness” and “germs” are fairly harmless, and we really don’t need those harsh cleansers for most household cleaning purposes. You also don’t need to kill bacteria left and right. Antibacterial cleaners are perfectly safe, contrary to popular internet wisdom; it’s just that they’re unnecessary most of the time. Now to it. There are many preparations you can whip up at home that are not only inexpensive and simple, but much safer and more eco-friendly, as well. In fact, there is really no reason not to get started! Who wouldn’t want to save cash, reduce chemical exposure, help the planet, think about the tiny tots, and still keep your pad sparkling and fresh? Here’s all you need to know: 1. Glass A few sheets of newspaper and a spritz of water. That’s it. Not only is this a nice way to recycle, it’s (almost) chemical-free. The best part is something any expert cleaning pro can tell you: newspaper makes glass gleam in a way Windex only dreams about. 2. Grease Fruit, Citrus Fruit You know about all the citrus cleaners (could that guy in the Oxyclean commercial be any more enthusiastic?). Go one step better: just squeeze some real orange, lemon or lime juice on the grease. You might have to let it soak a bit in some sudsy water, but the acid in citrus can degunk like you wouldn’t believe. Chemical free, delicious smell, and your dog can lick it! This is great for surfaces, plastic furniture and toys, dishes and the stovetop. (Note: lemons work best for surfaces; oranges have a higher sugar content, so while they’re great for dishes, they won’t do well on your stove. Also, don’t use citrus on anything that can be stained, like wood or fabric.) Another tip for tough grease removal: simply add a little soap and an inch or so of water to the offending pot or pan and boil away. Problem solved. Now did you really need the 409? WGyuri Flickr Photo (CC) 3. Wood To eliminate creaks, sprinkle a bit of baking powder in the cracks and wipe up with a damp towel. To simultaneously clean wood and keep a healthy luster, add 1/4 cup of olive oil to warm water and mop to your soul’s content. Olive oil contains natural antibacterial and antimicrobial power. The Romans used it as a body cleanser and lotion (you can, too). You can also just mop with hot water. … Continue reading “The Easiest Guide to Safe Household Cleaners You Can Make Yourself”Read More