Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: March 2007

Healthy Tastes Great!

Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce

(Nix the sugar and you’ll have one tasty & healthy bok choy stir-fry!)

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You Don’t Have to Try to Like Celery Anymore

Celery doesn’t have a passionate fan base. There are no “core users” of which I am aware. In fact, I’m convinced that even the celery fans among us (myself included…sorta) probably wouldn’t eat it if it weren’t, well, just there all the time.

Celery is great in soups and somehow also got the reputation of “peanut butter’s soul mate” though I for one will dispute that. A world without celery would probably also upset the makers of Mrs. T’s Bloody Mary Mix, so celery does serve a good purpose.

But, there’s a stringless alternative to celery that I love: allow me to present bok choy. Talk about genius calories.

Bok choy isn’t quite as bland as celery, so I don’t recommend forcing it on your almond butter. This is mainly because bok choy actually tastes like something. But bok choy’s noted fresh flavor is mild in a mushroom kind of way – it’s not overpowering and it complements whatever else it’s paired with.

Bok choy is loaded with calcium, Vitamin A, and vitamin C, and even if it weren’t, I’d still love it for the lack of strings. Although it’s technically a cabbagey thing, bok choy bears stalky resemblance to celery and is virtually interchangeable. And again about the strings.

Use bok choy in stir fries, vegetable medleys, casseroles, soups, stews, and even those Bloody Marys. You’ll love it!

Here’s a recipe.

[tag]bok choy[/tag]

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Good Fat, We Love You

Worker Bees’ Daily Bites: We also love our Apples! Here’s the roundup, kids. What’s the Big Omega? This study says Omega-3’s don’t help with depression or anxiety. This study says they do, and that they help inflammation, too. What gives? Without requiring you to get a chemistry degree, here’s the basic gist of why these two studies differ: 1) Study 1 is not a study, but a review. A review can be a helpful way to make sense of a lot of different information, but it is not, in itself, a scientific study. Just tell your friends this (they’ll think you’re a total genius): Reviews are problematic because they tend to look at studies that are conducted under different circumstances – it’s sort of like comparing apples to oranges and asking if they’re like a banana. A review can provide some insight, but that’s usually about all. You’ll notice that many of the more sensational health news items (vitamins kill you! tea is a magic cure!) often come from reviews. We like that Study 1 points out that low-quality fish oil supplements are a problem because they’re often contaminated with pollutants like mercury. Plus, they cause burping and fish breath – sexy! You do get what you pay for, so buy the best. 2) Study 2 is an actual study, and though small, it’s a good one in a series of rigorous studies conducted by Ohio U. Unlike Denmark, we love these guys and gals from Ohio, because they are so methodical about their research (we are allowed to pick on Denmark because their studies are suspiciously pro-Pharma; also, we keep a Dane on staff). They found that it’s the balance of Omega 6 to Omega 3 fats that is critical to good health. Interestingly, the healthiest, slimmest cultures around the world consistently reflect this – but, that’s a very good example of an empirical review! Helpful, but not scientific. Good science means backing it up – check out our Q&A on fish oil for more info. Mark’s been talking about this whole fat balance issue for a good long while, so if you want to learn more, definitely check out the Study 2 link. Or click this for a selection of all the lovely good fat musings we provide on (frankly) an obsessive basis. Oh Yeah, and the Rest of the News Obesity: such a problem, dangerous drugs banned in Britain are being prescribed off-label…to kids! Our suggestion: cut out the snacks, turn off the TV, and get those munchkins into a sport! Meditation: it’s scientifically proven to beat stress. You don’t have to be a Buddhist to enjoy it. Here’s an enjoyable little read that tells you how to do it and why it helps. Caffeine and soda: it’s no secret that we have a bit of a problem with soda ’round these parts. Rosie, Tami and the rest of the brilliant gang at the Los Angeles Times health desk brought our attention to a must-read article on … Continue reading “Good Fat, We Love You”

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Healthy Tastes Great!

Grilled Shrimp with Tomatillo and Avocado Salsa

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Feel Better about Feeling Everything. Also, No More Beef.

Worker Bees’ Daily Bites:

Click it out, Apples!

More Beef, Less Sperm

Well, the title says it all.

Feeling Disgusted? Good.

The capacity to feel disgust (among other strong reactions) is a healthy thing. It’s all the way nature designed it – unfortunately, there are still areas where we need to catch up, and our health is perhaps the biggest one.

A few examples: our bodies are still hard-wired for “fight or flight” (making both stress management and fitness in the Age of the Cubicle serious challenges); we’re really not meant for as many calories as we get; we’re definitely not meant for as much sugar as we get.

The evolutionary door has hit us on the way out, so to speak, and while this causes all kinds of problems with obesity, happiness and fitness, there are other snags, too:

“We often respond to today’s world with yesterday’s adaptations,” Fessler said. “That’s why, for instance, we’re more afraid of snakes than cars, even though we’re much more likely to die today as a result of an encounter with a car than a reptile.” – UCLA Professor Dan Fessler, via Science Blog

In other words, give yourself a little credit. We may be the most sophisticated, feeling animals on the planet, but we’re still animals. It’s natural for us to worry, stress, fear, and get grossed out.

The Secret to a Better Memory

We have to hand it to the NZ Herald. They always have fascinating, useful, interesting health news articles that are decidedly sensible, too. Find out about an easy way to boost your memory, feel happy, and sleep like a baby. Feel the burn, baby!

What’s the Opposite of the Blues?

Feeling down? Trying to figure out the source of a negative issue or emotion? Whatever you do, don’t go about it by means of “problem thinking”. It’s what we all do naturally and unconsciously – after all, no one ever talks about having “the reds”, right?

Prevent that stress! With a little awareness and just a few consistent, consecutive efforts, you can turn problem thinking around permanently! It’s not about repressing feelings (hey, they’ll just bubble up – or explode – eventually). Rather, this is an excellent, handy, and ridiculously simple way to rewire your brain. We love it!

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A Word on Those Juicing Infomercials

A reader recently asked me if I recommend juicing as a way to increase your intake of vitamins and antioxidants.

Here’s what I think:

1 – Juicing isn’t a good idea because you lose out on one of the principle benefits of fruit: the fiber. Fiber aids in digestion, of course, but it also helps keep your blood sugar from spiking. Drinking pure juice has an effect that is really no different from chowing a candy bar or slamming a soda.

Fiber helps regulate the absorption of fructose into your system. If you’ve heard about the glycemic index, you probably already know about the important role fiber plays in evenly releasing glucose into your bloodstream. (If not, check out the official Glycemic Index.)

2 – When you take out the fiber, you’re left with sugar. My readers know I’m no fan of the sweet stuff, especially from sources like high fructose corn syrup, refined flours and starches, and processed foods. I think for most people anything over 80 grams of carbohydrates a day – roughly three servings – is a terrible idea, yet Americans routinely eat three or four or even five times that. (By the way, I’m talking about carbohydrates from flours and starches, not nuts, fruits and vegetables! Eat those recklessly!)

There’s no reason any child or adult – excluding athletes – needs to ever drink a “sports beverage” or an “energy drink”. These things are basically a pancreatic panic attack waiting to happen. Juice gets a bill of health because we all know fruit is healthy, but juice is not fruit. The truth is that juice is virtually no different from these other sugary drinks.

3 – Juice is dirty. If you caught Wise Bread’s discussion of food manufacturing secrets the other day, you’ll remember the particularly disgusting news that orange juice is typically made from oranges that are coated in all sorts of pesticides and chemicals. And it all goes right into the juice.

When you “juice” at home, this is still a problem. Wash an orange, peel and eat it – you’ve avoided the chemicals because, perhaps even more important than washing, you removed the skin. Wash that orange and throw it into the juicer, however, and you’ve just ingested whatever chemicals were hanging out in the peel that didn’t get washed off. Juicing infomercials typically brag about how wonderfully potent juice is because it offers several servings of fruit in one glass. Think about that now with pesticides. (Also, a glass of juice is not several servings of fruit, anymore than a mug of chicken broth is several servings of chicken breast. You can get around pesticides by going organic, but you’ve still got that pesky sugar problem.)

[tag] nutrition, fruit, juice, food, health, juicing [/tag]

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