The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
As mentioned yesterday, the national health report card has just been released by the NIH. My fellow Americans, we did not make the honor roll. We are not number one. (Though there’s a roll, all right.)
Here’s how America scored in some major subjects:
Heart disease: 685,000 deaths (down about 10% from 1980)
Cancer/tumors: 556,000 deaths (up about 35% from 1980)
Diabetes: 74,000 deaths (triple the 1980 rate)
Things that killed people in 1980 – like cirrhosis, accidents and the flu, are way down. But preventable diseases like diabetes, some types of cancer, heart disease and cardiovascular conditions are way up.
– Obesity is up – a lot. In the 1960s, that rate was about 44%; it’s now over 66%. Click here for the kid stats.
– You might be surprised: heart disease killed more women last year than men. Take care of those arteries, ladies!
– Also worth considering: the millions of deaths, bad reactions and side effects of drugs used to treat all these conditions. Can’t we do better?
What all this means:
It’s tempting to feel a little pessimistic, but a lot of this news is actually good. That’s right, good!
We don’t have to worry too much about clean water or adequate food or – even with the big mess health care is in right now – access to a doctor. There’s a lot to fix in this country, but the good news is that we’re blessed with a lot of options and advantages.
Most of the diseases and health issues facing Americans are things that are preventable with a few basic lifestyle changes: things like eating less, cutting out sugar, eating more vegetables every day, quitting smoking, getting exercise, taking supplements that limit free radical damage, and avoiding stress.
While these things are challenges and there are a lot of choices to weigh, the important thing is that we have choice. That, in itself, is a blessing.
So, choose to be healthy! Health, to the extent you can control it, is nothing more than good choices (because you can’t help genetics or luck). So always be making a better one.
[tags] American health statistics, national health, country comparisons, National Institutes of Health, NIH, major causes of death, most common health problems [/tags]Read More
THE LATEST PLAY IN THE STATISTICS GAME We’ve all seen the ads touting dairy as a weight-loss aid. Every granola bar, breakfast cereal and block of cheese now brags about it. Welcome to yet another entertaining quarter in the ongoing Statistics Game. Dairy is a big topic and there are several studies we’re going to take a look at today. And by take a look, I mean tear apart. As far as I’m concerned, “da-iry” hasn’t done anything great with the place (though the ad campaigns are always cute). The aliens can have it. We’d all be a lot better off without the so-called Wonder Tonic – and we’d lose weight a lot faster. It is true that calcium plays a role in fat metabolism (a small role – more on that in a moment). But it’s also true that calories play a role in getting fat. Reducing calories from any source is going to help you lose weight much more effectively than simply drinking milk instead of, say, soda or juice. For one thing, milk has almost as much sugar as a glass of Coke (yes – check the labels). For another, milk is hardly nature’s perfect food for humans. Cow milk is nature’s perfect food for…cows. I realize that’s controversial, but it’s true. And relying on calcium for your weight-loss goals is like relying on vitamin C-enhanced Seven Up for your antioxidant needs. I love a good slice of cheddar as much as the next guy and gal, but there’s no way any responsible health care practitioner should ever recommend making dairy a part of a healthy diet, much less a weight-loss plan. Hey, if you’re living on potato chips and pizza, a glass of milk might be a step up. I set the bar a little higher, and I hope you do, too. Dairy, in limited amounts, isn’t something I worry too much about. I don’t think it’s an ideal human food, especially since most of us lack the enzyme needed to digest it and essentially force ourselves to become accustomed to the stuff. But you could do worse than the occasional dollop of cottage cheese or scoop of sugar-free yogurt, especially if you favor organic dairy. (Which, by the way, you should: regular dairy is typically full of antibiotics, hormones, and contaminants like pus. Yum.) Enter dubious study #1. Though Major Moo (the dairy industry) paid for six clinical studies – yes, they funded their own studies – the main one is what I’m calling the Tennessee Two Pounder. The University of Tennessee loves Major Moo, and Major Moo loves T. U. The lead researcher in the study was astounded by the amazing benefits of dairy, which he discovered after being paid millions of dollars conducting the study. For a few million, I can be amazed by just about anything, but I still wouldn’t be amazed by the results he got: a mere two pounds on the “it’s not a dairy diet” dairy diet. When this … Continue reading “Dairy: Blunder Tonic”Read More
Avocados are at the tail end of their season right now, so you can scoop up these deliciously fatty treats for a great price. The best part about this rich fruit? The fat is good for you! Especially in winter, when skin is prone to dryness, an extra daily dose of beneficial fatty acids can be all it takes to stay comfortable in your skin.
Slice, score, or mash your avo, drizzle with a little lemon or lime juice, add a dash of kosher salt, and you’ve got yourself a really nutritious snack. Keep in mind that, like nuts, avocados are very high in calories, so enjoy in moderation.
Fuel up with this smart pick before the weekend hits!
[tags] good fats, avocados, low-carb snack, omega-3 [/tags]Read More
WORKER BEES DAILY BITES
Where to start!
Health 2.0 – it’s a term now – is taking off in a big way.
You can be part of it here at MDA! Collaboration, hand-built information, and alternative health news and views – now that’s personalized health care. Check out a health care industry blogger’s take on it by hitting this clickativity.
We’re anti-peanut and not afraid to say it!
Our fellow blogger Dr. Joe Mercola blogs about the latest shenanigans of the food industry. Not even peanuts are safe. Peanuts! But we still like almonds. (Psst…peanuts are full of molds and toxins. Not exactly your best bet for lunch. The government actually allows what’s considered a permissible amount of contamination. Thanks, Uncle Sam. We feel the love.)
You have to wonder when peanut butter companies save you the trouble of using a knife and talk about that like it’s a good thing.
How Healthy Are You, America?
The National Institutes of Health (NIH) has released its annual health report. We’ll be getting into some of the 2006 numbers tomorrow. Take a gander now if you’re curious…
Grandma’s Favorite Dish Made Your DNA?
Not only is a mother’s diet during pregnancy important for the health of the child…but so was Grandma’s. A new study reported in Science Daily has discovered that eating habits can have an effect on DNA through several generations. Now, this was a “murine” study – in other words, some squeakers (mice).
So don’t feel too guilty about that year you had a little too much love for chai soy lattes. However, the important message is that genetics and health are more complicated than we’ve previously thought. Makes dinner take on a whole new meaning, doesn’t it?
[tags] DNA, food, peanut butter, web 2.0 [/tags]Read More
Sara here. I have a little issue with the high prices and low quality of eggs at the supermarket. At least, I do now, because when Junior Apple Janet wrote in with the following, I had to spread the word:
“Home with my parents for the holidays, I was a bit confused when Dad came home with 88 cent eggs. Yes, 88 cents. More confusing still was the rainbow of colors and sizes of the eggs – not sure I’ve ever eaten green eggs before. I don’t know when my parents started doing this, but I am a convert. In fact, I ate nothing but eggs the whole time. My folks humored me until I insisted on serving omelets for the third day in a row. I couldn’t get over how much better farm eggs are! Why isn’t everyone doing this?”
Farm-fresh eggs are a good thing. They’re fresher, tastier, more nutritious, and cost less than your average parking meter. Who would bother with the thin-shelled, bland, pale store variety of eggs when real farm eggs are available?
What’s going on, Apples? If you are lucky enough to be living in or near a rural area, I recommend that you check out the egg situation.
The purpose of this post (yes, there is a point) is to highlight some of the better-egg tips in case you, like myself, aren’t within easy access of a farm.
– Go organic, of course.
– Give each egg in the carton a quick feel to make sure it’s not cracked and stuck to the carton.
– Choose Omega-3-enhanced eggs for an easy fatty acid boost every day.
– Look for eggs that are a little bit chalky or matte. The shinier the shell, the older the egg.
– Try to pick eggs that don’t have a lot of irregularities and bumps – an older chicken giveaway. Older chicken = inferior eggs.
– Don’t worry about cholesterol.
And, while we’re on the topic of eggs, did you know that egg foo yung (an American Chinese invention) is a surprisingly healthy restaurant food? Fried rice, egg rolls and the endless procession of cornstarch-based sauces in many American Chinese restaurants aren’t exactly your best bet for nutrition. But egg foo yung is typically sauce-free, high in protein, low in fat and sugar, and usually has a few veggies thrown in. It’s really not much different from an omelet. Speaking of omelets…
[tags] organic, eggs, egg buying tips, egg health benefits, egg foo yung, free-range [/tags]Read More
A new study seems to confirm that losing even a few pounds can help reduce a man’s prostate cancer risk. But what’s most intriguing about the latest and greatest findings is the following:
The studies reinforce the notion that prostate cancer is not a single cancer but a family of diseases, each fueled by different chemicals…
Cancer, once thought to be a “single” disease, may in fact be more similar to a condition caused by an association of factors or culprits: stress, oxidation, cell mutation, even fungus. We certainly know now that even within types of cancers, the pathologies are incredibly complicated.
It’s an ongoing issue we’ll be getting into more deeply in the future. For now, give the article a click, and spread the word: weight loss is almost always a benefit to health.
What are your thoughts, Apples?
[tags] oncology, cancer risk, cell mutation, cancer etiology [/tags]Read More