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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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December 10 2010

2 More Success Stories from Mark’s Daily Apple Readers

By Guest
83 Comments

It’s time for another round of Primal Blueprint success stories. It’s been a real pleasure receiving these messages from Mark’s Daily Apple readers and being able to share them with the community. As you’ll read, Malika sent hers in recently after reading a bunch of stories submitted by other readers. If you have a Primal Blueprint real life story, I hope you’ll do the same. Shoot me an email with pics explaining how the Primal Blueprint has played a role in your life. Have a wonderful Friday, everyone. Grok on!

Mark,

After reading another half dozen success stories I decided tonight is the night I submit my own.

Right now, as I type this I’ve just downloaded pictures from a photo shoot I just completed in Miami that I can hardly believe is of ME… and that’s all because of YOU and our little community here!

I’m seeing muscles I thought were lost forever and a number I never thought would be possible after having 3 kids and starting to believe that I had to settle for the fluffy mommy look forever.

Frustrated with my results after doing an entire round of doubles of a 90-day home workout program that glamorized “muscle confusion” (you may be familiar with it from a past life of yours), I figured the problem must be my diet.

I didn’t have a scale when I started the program but by the end I was 151 pounds.

That led me to explore low-carb eating according to the glycemic index.

After about 2 months of replacing all my white/brown carbs with beans (gag, I know) I was asked if I ever heard of the Primal Blueprint.

I bought it and the cookbook almost immediately. That was May 1st of 2010. It was a massive nutrition education crash course and I took my husband and 3 kids along for the ride with me!

Yes, we had a semi-huge argument about the rapid change in our diet which of course led to an increase in the food budget but after about a week of eating uncured bacon, sausage and real eggs from a near by farm for a week… There wasn’t anything to argue for. I mean come on, what red blooded American male would argue for whole wheat pasta instead of spinach, tomato and onion in bacon fat with a big honking piece of rib-eye?

I didn’t have any other issues I was personally looking to solve except for losing belly fat to avoid diabetes. I was approaching the age, 32, where my father was diagnosed with diabetes after a HIGH rice/bean Caribbean diet. It has rendered him legally blind which has taken away a lot of his independence, impacted his self worth and self esteem as well as his lifestyle.

It’s also effected my grandmother (took her life 2 years ago), aunt, uncle, two cousins and will catch up to the rest of my family who refuse to seek change or entertain life after grains.

I am determined to have that disease stop with me in my blood line.

My husband however, seems to have recovered from his totally undiagnosed IBS and thanks me at least once a week for his newly uncovered 8 pack!

Also, the two oldest of my 3 kids – 10 and 8 – have also leaned out as well from a pudgy 137 lbs and 110 lbs to 106 lbs and 84 lbs, respectively.

Things have gone so well that we’ve created a community to help woman and families transition to living PB!

Malika

_________________________________________________________________________

Dear Mark,

Rewind 8 months, after having my second bundle of baby joy, when I was the heaviest, most disgusting, hideous blubber-monster known to man. I am sure that no one thought I looked THAT bad, but that was exactly what I thought of myself. My self-confidence was almost non-existent. Yet, I still allowed 6 months to float by trying to lose weight the “conventional,” carb filled way. I suppose you can guess that I did not lose one spec of weight. Even though my husband, who is the nutrition and Crossfit whiz in the house, was there to encourage me and write workouts for me, I still did not lose weight. He kept *nicely* suggesting that I try to go Primal, but I poo pooed it because I have a special place in my heart for mini muffins.

Finally, on the first day of September ’10 I was ready. I was 5’5” and 175 lbs of self loathing. I remembering taking my first “before” pictures and looking at them. I looked worse than I even thought! I had to call my husband and apologize that he ever had to gaze upon that (as I am sorry that you all have to as well).

Upon recommendation from my husband, I actually started out using the Zone blocks but eating Primal. I needed to count and weigh for a while simply because my perception of servings was a little….skewed. If I was left to eat until I was no longer hungry I would still be eating to this day.

Let me just say that as far as “diets” go, I had never stuck with anything much past 2 weeks for this very reason. After two weeks of Primal perfection, I was excited to step onto the scale and see how much progress I had made. When the scale registered at 175 lbs still, I cried. I actually cried. In swooped my husband with a measuring tape and showed me that I had actually lost an inch on my hips and an inch on my waist. With a little resistance due to society’s focus on scale weight, I allowed my husband to hide the scale in the house somewhere. I began working out 4 times a week in a Primal/Crossfit style. Short. Intense. I love it. You should see my shoulders! The point is, after 2 weeks it got easier and I kept going.

Fast forward with me now to December ’10 and 20 lbs dropped.

This journey was first about fat loss and fat loss only. I happily received that, but it is almost a secondary blessing to all of the benefits that come from eating Primal! Food has become a casual friend and not an obsessive lover anymore. I don’t weigh or measure anymore. I eat when I am hungry, and, if I am not, I don’t! The scale sits, yet again, on the bathroom floor but I only use it occasionally. I am less hungry, I don’t crave things, and I have a full day’s worth of energy. That ain’t easy when you are chasing around two kids all day. Also, going Primal has almost eliminated my headaches and migraines I would get several times a week. I haven’t had one in months.

I still want to get down another 10ish pounds, but I figure my body likes doing the 5 lbs a month thing, so I am in no hurry. Going Primal has proven itself as far as I am concerned.

The last reason why I can never go back to living or eating any other way can be summed up in one word: bacon.

Thank you so much for your dedication, service and information to all who care to look! See you all in another 3 months!

Lindsey Forbes – Tucson, Arizona

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83 thoughts on “2 More Success Stories from Mark’s Daily Apple Readers”

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  1. Damn, that final shot of Malika gave me chills! Awesome job, ladies!!

  2. Amazing job ladies. My goal right now is to have my own story on these pages within six months, if not sooner.

  3. Thanks muchly to Lindsey and Malika – I know a lot of ladies don’t like to post photos with their success stories but it is so helpful and positive to those of us just starting. I am having my first go at being Primal (about 5 days in) and even I – who has hated most processed food actively for about 2 years now, if not been totally grain free – am kind of shocked at the amount of fat grams I am taking in in a day. I’m scared I’m going to blubber up… It’s so hard to let go of the lo-fat mentally that’s been drilled into you for years!! Thanks to these ladies for inspiration just when I needed it.

    1. Quick, take the before-pictures before it’s too late! Front, side and back and a face shot! We’ll want to see them in six months time… and good luck to you 😀

    2. Yes, thank you for being brave enough to post your Before photos. It really means SO MUCH to us out here who are starting out. Congratulations to you both!

      1. I need to take my before pictures…I am only 4 days into the Primal Lifestyle. …Let’s see if a grandmother of 2 can look as good as these young girls.

  4. You both look great! Congratulations on getting your lives back.
    Malika,
    Girl!!!! Hot, hot, hot! Your looking amazing. I’ve been reading the PB book and am cocidering going in this direction. I think you’ve just pushed me to it. I want that body!

  5. Awesome guys! Lindsey, I’m also in Tucson. Which Crossfit gym do you like? I’m always wanting to learn about new places, if you’re open to sharing!

  6. Awesome on all accounts!

    I LOVE that Malika has changed the lives of her kids forever! They will definitely thank you some day Malika. Way to go!!

  7. amazing stories! I myself am down 48 pounds today after 2 months. You are a real inspiration to a lot of us Mark!

  8. “what red blooded American male would argue for whole wheat pasta instead of spinach, tomato and onion in bacon fat with a big honking piece of rib-eye?”

    haha, unfortunately mine!

    Amazing job to both of you! Lindsey, you look so much happier in the after pictures 🙂

  9. Fantastic job ladies! And I love it that your weight loss has impacted your kids in a positive way.

    I have slowly been reducing the carbs in my kids diet and I’m seeing the fluffiness go away. I love that more than I love my own improvements.

  10. Malika your transformation is just awsome. It is so nice of you to share your storie with the rest of us and show what amazing results can be achieved with the right diet and exercise plan. Thanks Malika and Lindsey for sharing your stories.

  11. Malikas story is inspirational to me and to others!!! Thank u for shairing it

  12. Wow! Those are some great success stories! Thanks so much for sharing! It’s nice to see others reach their goals and to hear their stories!

  13. Great job to the both of you. I just love the success stories…they keep me “in the mood”.

  14. wow wow wow wow wow wow. I actually spit my food (primal, of course!) out when I saw the second pic of Malika.

  15. Great job ladies! Whenever I;m feeling like I am in a primal rut just a few stories about successful women like these get me inspired again!

  16. Mike, thanks for saying this. Granted, Malika’s story is waaaayyyy cooler and more drastic than mine…. I feel I represent a lot of women who feel like they are stuck with that fat that comes with having kiddos. This lifestyle has been life changing! And heck, 20lbs in 3 months is incredible for me.

    Anyway, thanks!!

  17. Lindsey & Malika
    You both are truly incredible! You have much to be proud of.

  18. yeah, awesome ladies! that’s so great!

    while i didn’t have much/any to loose (that’s not why i went primal), i didn’t take before pics, and two weeks in i’m already seeing changes. it’s something else! but, you can’t really “see” it because i didn’t take any pictures! *woe is me!* 😀

    keep up the great work, everyone!

  19. I have the honour to know Malika personally and I can attest to her dedication and enthusiasm. She has been so keen and involved in helping others know more about the PB. I have seen some awesome results in those people she has been helping.

    Malika, you inspire me girl.

    And Lindsey too! Girl what a transformation! 🙂

      1. Malika, would you consider sharing details about your community designed for families? My dh and I have been slowcarbing for 3 months but are ready to go primal and we have an 11 yod who is pretty heavy- would SO love to help her since my parenting led her to where she is…the things you don’t know can hurt you!
        Anyhow, would love to join up and get some insights/support..
        You look amazing!

  20. We love bacon here, too! And coconut cream, yum.

    It’s great to hear these stories from women, because most of them have been from guys, causing me to wonder if this works less well for women, especially post kids. My own body transformation over the past 6 months has been very slow, but steady. But undoubtedly, my energy levels are more stable than before, when I couldn’t quite get through the day.

    I also read that low-carb diets have been recommended for women having trouble conceiving, so the low-grain lifestyle has lots of benefits.

  21. Great testimonials, BUT does that second woman have to call herself the most disgusting creature known to man, when she’s just given birth? I hope she’s not teaching her kids to talk to themselves that way.

    1. =) I said I FELT that way and that was 6 months after giving birth. I also use humor to help defuse…guess it didn’t work. lol

      1. I felt the same way Lindsey! I so can relate. Congratulations on your success and I look forward to your update this bathing suit season ;0).

      2. Lindsay, I have felt EXACTLY that way. I know it’s not true, but your words could have come exactly out of my head, and hit so close to home that I cried. Thank you for sharing your story. I’m on my way after stalling out losing after my 5th child. I was STUCK for months. PB has gotten me from 185 to 155 with just 20-30 more to go!

  22. Holy hell, these are some great testimonials. Thank you to Malika and Lindsey for sharing your stories and photos. AWESOME!

  23. Outstanding!! I am so impressed and inspired by your stories, thank you for posting your before and after photo, I hope to do the same one day.

  24. Awesome stories! Thank you for sharing! You are both beautiful. And hot!

  25. My lovely wife has lost 55 lbs doing Weight Watchers and doing a program at the Y called Fit It In. Really working on her for our entire family to go Paleo/Primal….

    Very inspirational ladies, congrats on your hard work

  26. Oh my gosh, ladies, you both look amazing. Great work. You have much to feel good about, particularly the wonderful example for your children. Malika, I bet your kids are so much happier and healthier also.

    1. They love the variety of foods we get to eat and the new creative ways we make cookies, pies, crackers and desserts from scratch. They love all the new fruits and veggies we now explore that we never even considered… it’s amazing to realize we were stuck on apples and bananas!

      Now they like pumpkin, cabbage is the NEW noodles and they can’t get enough of the “cereal” with 3 different nuts, pears and coconut milk!!

      I can’t thank my Beachbody friend for turning me on the PB.

  27. Wow!! Congratulations, Lindsey and Malika! You both look fantastic! And happy!!!

  28. Hello My PB friends and colleagues! I’m so excited to read all the comments and kudos but I’m more excited to see what stories will come out of those of you who are just starting out.

    No grains, low sugar works SURELY… fast or slow depends on your consistent application WITHOUT excuses like, “A little bite won’t hurt” or my least favorite, “everything in moderation”.

    I lost half of the 30 pounds in 2 months without even exercising…

    Way to go to my post mate Lindsey!!! 5 pounds a month is AWESOME and nothing to sneeze at. Especially when you get to eat BACON, steak, coconut, avocado instead of starving OR becoming a Cardio Queen at the gym!

  29. Congratulations to both of you. Inspirational stories there for anyone that wants to be healthier, and especially for the moms who can clearly see that yes, it can be done!

  30. Awesome Awesome Awesome! So Inspiring, Ladies! Thank you Lindsey for posting about how it’s not all about what the scale says, and that it’s important to ignore that in the beginning and just keep going- what a knowledgeable and supportive hubby you have to “swoop in with the measuring tape” and wisely make the scale disappear- it’s so hard for us American women to make that mental shift!

  31. Congratulations to both of you, thanks for sharing your stories.

  32. Thank you BOTH for sharing your story. I have been feeling in a rut, thoughts of, “Well, I’ll get back to Primal after Christmas because, you know, Christmas COOKIES.” I should say not only feeling as though I’m in a rut, but also feeling like a RUT. Sugar and carbs will do that. Both of your stories and photos helped rev me up to get going again and treat myself well not only after the holidays, but NOW!
    Malika, may I ask? Was your end weight 151? I’m confused because I know what 151 looks like on me and let me tell you, it’s not anywhere as awesome as your final photo!
    Thank you again Ladies.

  33. wow, great success stories, thanks ladies for sharing it with us. Loving Ms. Malika’s style and her progress, beautiful woman indeed.

  34. I’ve been following Malika and I’m inspired and amazed. I’ve gotten off the train recently as far as health goes (recent break-up with a guy who said in the beginning he supported my food lifestyle but did not in fact he resented it) and aim to get back on.
    I’ve lost alot of weight but it is from not eating at all vs. eating right (I kind of resemble a heroin addict right now).
    But anyway I just wanted to make the comment regarding the cost of food…I read that in Europe people spend more of their paycheck on food than we do in the USA. Apparently in Europe they care more about the quality of the food they eat. I can’t verify the validity of the statement but it makes sense. We have this cheap food mindset in America.

    1. Jolie, only believe the statistics you’ve made yourself. In Germany, where I live, there’s also the cheap food thing going on. My parents (and the whole family) are really big on it and get often nearly a heartattack when I eat steak or by “expensive” oils (like pumpkin seed oil, I just love it). They definitely prefer quantity over quality. From what I know France and Italy are really on top when it comes to food.

      Forget about this guy and do yourself something good. You’ll find the right partner soon enough, maybe you should go looking for him at a Crossfit gym near you. Hot and good stuff eating guys and you can do cool everchanging workouts. Sounds like heaven, no?

  35. Great job girls! You both look amazing! You have totally motivated me to go Primal! I am doing crossfit right now and that has made a huge difference for me but this makes me want to change the way I eat too!

  36. Inspirational! This is just the ‘kick in the pants’ I need to get me back on track. Thanks!

  37. Girls you are amazing. Well done.

    And Malika, whoa, I’m so envious of those muscles.

  38. Thanks Malika and Lindsey. Those are truly great transformations and stories.

  39. Such beautiful and strong women, mentally and physically! Great job, and thank you for sharing your stories!

  40. Thank you both for sharing your smiling success with us. When I’m having a down day, I like to tune in to “Success Stories”. It feels good to be happy for and inspired by others.

  41. I just want to say that you both have done an amazing job. You both look amazing and most importantly, happy and healthy. Lindsey, I really enjoyed your story and it was really important to me to have an example of someone who didn’t have results on the scale right away. I always seem to lose weight rather slowly, so now I feel like I should just keep pushing. Malika, you look amazing and I am very impressed by how you’ve brought your family along for the ride (which I would find difficult) maybe if I have results like you two awesome ladies, they’ll jump in willingly!

  42. You ladies all look so beautiful, glowing with health, vitality, and joy. Thank you for sharing your success stories!

  43. Wow to the both of you!

    Malika, do you have any before and afters of your husband?

  44. And Malika, I can relate to losing family members to type 2. I’ve tried to help others in my family. Alas, to no avail.

  45. simply amazing !!! great job !!!
    congratulations to both of you

  46. Ah yes very inspiring, and you look great sure. But what about the nasty side effects of living this “healthy lifestyle” The staring, the whistleing, and the jaws dropping when ever you enter a room. Stay strong eventually you’ll get used to all the added attention, but you must know it will just get worse the longer you stay healthy!! Great job girls!

  47. My total weight loss, I’ve gotten down to 128.2 lbs from 156.8, 28.6 lbs! That’s from the 1st picture in the blue shorts to the last picture on the bottom.

    I’m not sure how much I weighted in the top picture but I know it was somewhere in the 180s if not more!

    I know some people want to say that the scale is evil but I think its a very useful tool and those who use it most often are learner than those who try to keep it out of the house.

    I encourage women especially to get one that measures water % and BF too. It helps you learn the rhythm of your body when used with other measuring tools like that pair of jeans 2 sizes too small that you are dying to fit into AGAIN!

    The muscles are very cool to look at in the mirror and to feel. I touch my body a lot now like I’m getting used to it.

    I have a “like” page on fb where I have albums of the scale pics and more body pictures and what I ate…. Pics of my hubby’s 8 pack are in there too for those who asked.

    My family can’t deny what they see unfolding right in front of them. They are becoming aware that their fleeting health and expanding waist lines are within their control. As our transformations continue to prove everyday.

    If they chose not to unleash the power of their own perfect gene expression then then they chose also the consequences.

    I have more success stories to share too like my sister losing 77 pounds since April, my dad about to come off diabetes meds he’s used for 27 years and his younger sister losing her 1st 20 recently too… Ahhhh another time my Primal pals!

    Thank you again for all the kudos! XOXO

    1. Its awsome when your possitive influence helps those you love! 2 years ago now I got my Dad going he lost 45 lbs, and got off his blood pressure meds that he had been on for 10 years!

      Way to go Malika

  48. Malika,

    Thank you for taking the time to write all of that and for sharing your weight. You are SO inspiring! I cannot wait to be where you are, feeling my own muscles. I too have a family that struggles and/or just accepts that their plight is having to take high blood pressure medicine, count carbs to try and control their Type II diabetes and don’t forget the cholesterol lowering meds. When I mention ‘Mark’s Daily Apple’ or suggest they read anything at all about Primal Living I get a polite nod of the head or a blatant eye rolling and something to the effect of, “Well, my doctor doesn’t think my diet has anything to do with it.” Of course they think their doctor is right.
    Anyway, I hope you can feel pride in how much your are inspiring people out there in this world – you can tell your family that someone in Minnesota saw you – your success is far reaching!
    Happy Holidays, thank you again, and look for me sometime listed as a ‘Success Story’ on MDA! 🙂

    Beth in MN

  49. It’s great to see such enthusiastic and positive results from real people. I want on this band wagon.

    I’ve lurked here on occasion for the past few months, reading the blogs, read the fitness ebook multiple times, and I really want to try this way of life. My copy of PB is on the way to my mailbox right now. Thanks Santa.

    It’s the first time any “diet” has ever actually made any sense to me! I managed to discover MDA when I kind of thought to myself, “I wish I could know what a caveman would eat, that’s got to be the pinnacle of human health.” I googled and here you have the whole system already figured out!

    I have two kids, 9 and 1 1/2. I want to be able to keep up with them forever and show them how to live a healthy and energetic life too. I’m 27 years old and I’m tired of feeling like I’m 80.

  50. I have to pile on. I just called my wife and daughter over to see Malika’s transformation. Just astounding! I have been PB’g since May ’10 and they still shake their heads. I started at 265-270 and now hover around 210. Although I have introduced more food variety to the family, they still covet their sugar and grains. In the end, I will convert them all!

  51. You both are so beautiful, BEFORE and AFTER! Thank you both for sharing your story and your results. Malika, you blew my mind and inspired me to continue with all my hard work! Lindsey, great job!

  52. OMG!! I literally have tears in my eyes! These stories are so inspirational. Malika, you just RADIATE this confident, deep beauty. I don’t even know how to describe it. It’s so, so beautiful. You look amazing!
    Lindsey!! WOw! I can’t believe that it’s only been 2 months for you! You can totally see the happiness in your eyes now. I can’t WAIT to see more pics from you!!!

  53. Hello,
    First i want to say thank you so much for sharing your stories with us. I am always inspired when i hear of some one success. The first story touched me. Not only it her transformation amazing but i could relate.
    My father is a diabetic and has lost his eye sight, his kidneys, and ability to do most things he used to enjoy. My mother is very overweight has fibermayalga (not sure how to spell that) but to make a long story short i come from a long line of health problems. So at the age of 19 and a whopping 248 pounds ( ugh it hurts to say that) jan. of this year (the 7th to b exact) I started eating primal and havnt looked back since. I will change the course my family has taken i will be healthy and fit. I have been primal just shy of 2 months and have lost 32 pounds!!!!! When I get down on my self or think no i can’t do this i like to read others stores and the Malika’s story just touched me in a way no other story ever has. Thank you so much for sharing it with us. Both these ladies look amazing and i am inspired!!!!