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15 Primal Ways to Savor the Holiday Season

This past summer I did a slow living inspired guide to enjoying summer [1]. Those lazy days feel long gone now, but I’ve heard from a number of readers lately who are looking to fill their winter and holiday seasons with the same Primal inspiration. Besides the amazing recipes [2] and great winter workouts [3], what food for thought can the Primal Blueprint offer this time of year? What can we do to make the most of these shortest, darkest days and busiest holiday weeks? What does it mean – in practical as well as broader terms – to apply a Primal lens to the season?

Let me actually reframe it this way: our evolutionary roots have something to teach us in creating a contented, fulfilling life – because I think it most aptly addresses the question. In making the Primal Connection, we’re motivated to embrace the full potential and pleasure of our physical as well as intuitive selves. We’re moved to reconnect with the natural world and our innate rhythms. We’re drawn to explore deeper, more essential dimensions of social relationships [4] and expand our practice of creative play [5].

The modern dilemma is often untangling ourselves from the distracting and distorting cultural baggage attached to these fundamental inclinations. Look at what we too often put ourselves through this time of year. As much as we’re driven to fit in with our surrounding culture – a complicated instinct of its own – there’s a certain irony in the fact that these weeks are often our most unhealthy. While nature encourages us to lay low, rest more, and keep life casual, many of us are burning the candle at both ends. We sleep less, eat more junk food, rush more often, overspend more frequently, and then wonder why we’re so tired and cranky by the end of it.

A lot of great blogs and publications encourage us to slow down during the holidays. By all means, the slow movement is as applicable now as it was back in August. In the spirit of those readers’ inquiries, however, let me take it a step further. If slow suggests a pace for living and a subsequent winnowing of priorities, what practical cues can the Primal Connection add to that deliberation? What can our Primal roots remind us to prioritize in the midst of the commercial blitz? And how do we put the holidays in perspective and give the winter season its celebratory due? In short, beyond the buffets, what does it mean to keep it Primal this time of year?



Inner Life




Thanks for reading today, everyone. Share your own thoughts and suggestions on enjoying a full Primal season. Have a great weekend.