11 Keto Breakfasts (That Aren’t Eggs)
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Eggs are an easy and nutritious breakfast, but some mornings a plate of eggs just isn’t what your body craves. Viva variety!
These delicious keto breakfasts are either egg-free or include eggs as a minor ingredient. From keto pancakes, muffins and hot cereal to breakfast sausage and keto pizza, keto breakfasts have never tasted so good.
These savory bacon pancakes are served with a dollop of sour cream, a sprinkle of chives and a hit of hot sauce. Fluffy and salty, they’re a perfect breakfast for weekends.
Nutritional Info: (2 servings—3 pancakes per serving) Total fat: 21.1 g | Net carbs: 3.4 g | Protein: 19.2 g
These truly delicious Keto blueberry muffins are a treat worth getting out of bed for. Plenty of butter and cream give these gluten-free, low carb muffins a decadently rich texture.
Nutritional Info: (1 muffin) Total fat: 27.7 g | Net carbs: 5 g | Protein: 7.8 g
A warm and soothing start to the morning, this protein-packed latte combines the nourishing benefits of both turmeric and Primal Kitchen® Collagen Fuel.
Nutritional Info: (1 Serving) Total fat: 5.1 g | Net carbs: 2.4 g | Protein: 11.4 g
Toasted Primal keto bread is a buttery slice of heaven. Go sweet with the cinnamon version of Primal keto bread, or savory with a garlic and herb version.
Nutritional Info: (1 slice) Total fat: 18.9 g | Net carbs: 2.4 g | Protein: 8.2 g
Homemade sausage is sugar and additive free, and for convenience can be made ahead of time and frozen. These flavorful patties are filling on their own and don’t have to be served on a plate with eggs.
Nutritional Info: (1 sausage?) Total fat: 24.2 g | Net carbs: 0 g | Protein: 30.7 g
Meatloaf is an easy breakfast to make ahead of time, and then slice each morning for a protein-rich satisfying start to the day.
Nutritional Info: (1 sausage?) Total fat: 40.9 g | Net carbs: 3.3 g | Protein: 32.7 g
Before cauliflower pizza crust, there was meatza. This recipe deserves to be brought back from the past because it’s so darn good, and because it makes pizza for breakfast a keto reality. Serve Greek meatza for dinner then enjoy cold slice of pizza (or, “meatza”) for breakfast the next day.
Nutritional Info: (1 slice) Total fat: 25.7 g | Net carbs: 4.3 g | Protein: 31 g
Another pizza-for-breakfast option, this keto pizza Dutch baby is light and fluffy and flavored with Parmesan, mozzarella and fresh basil.
Nutritional Info: (1 slice) Total fat: 25.7 g | Net carbs: 4.3 g | Protein: 31 g
This warm bowl of healthy goodness serves up enough protein, fat and fiber to satisfy until lunch. Optional topping like pecans and fresh berries give this healthy breakfast pudding a dessert-like flavor.
Nutritional Info: 1 serving Total fat: 35.7 g | Net carbs: 7.6 g | Protein: 22.3g
If you’re craving oatmeal or hot cereal, this keto porridge is what your body really wants. Made with richly flavorful ingredients like almond butter and coconut, this anti-inflammatory porridge also contains bee pollen, turmeric and hemp seeds.
Nutritional Info: 2 servings Total fat: 50.2 g | Net carbs: 6 g | Protein: 14.8 g
No time to make blueberry muffins? Then try a satiating blueberry muffin smoothie made with healthy Primal Kitchen® Collagen Fuel.
Nutritional Info: 1 Serving Total fat: 31.4 g | Net carbs: 12 g | Protein: 23 g
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Ⓒ 2020 Mark's Daily Apple
Looks delicious all!
Question: Have the Primal Kitchen collegan bars profiles changed? I had an old style and new one on hand (the macadamia sea salt I believe) and I noticed for the new formulation the amount of fat and fiber was greatly reduced. The new formulation tasted fine, was more of a taffy texture than the previous formulation.
I have to say that the very first craving that tosses me off the wagon is (gf/sourgough) toast and butter. I can’t quite figure out what is is about that combination that is such comfort food after various attempts at healthy diets. Does anyone have a good suggestion for a replacement? Bread with butter is just the best and it’s the food I miss most on the keto diet. Not that I ate it a lot before, but any dietary shifts seem to make me crave weird things that I wouldn’t usually think much about.
Not sure if this will scratch the itch, but maybe worth a try.
https://ketodietapp.com/Blog/lchf/sourdough-keto-baguettes
Then again I’m not a big fan of doing replacements for cravings because then they’ll never stop coming back.
There is no way out. The most wonderful food I have ever eaten, the real ambrosia, is sour dough bread and yellow butter. My only solutionis to give is to give it a good binge for a brief while, and then banish it for a longer while.
Haha. That is so true. Bread, especially sourdough, and butter is about the best thing I could think of to eat if I had an hour to live and a last food request. Binge and banish, I’m going to remember that.
Thanks, @Mark for sharing this!
The great part of this blog is that it contains the complete nutritional value for each diet/recipes have been provided here.
Good afternoon, do you have recipes for non meat eaters..
Thank you
https://www.marksdailyapple.com/best-17-keto-vegan-recipes/