Eggs are an easy and nutritious breakfast, but some mornings a plate of eggs just isn’t what your body craves. Viva variety!
These delicious keto breakfasts are either egg-free or include eggs as a minor ingredient. From keto pancakes, muffins and hot cereal to breakfast sausage and keto pizza, keto breakfasts have never tasted so good.
Homemade sausage is sugar and additive free, and for convenience can be made ahead of time and frozen. These flavorful patties are filling on their own and don’t have to be served on a plate with eggs.
Nutritional Info: (1 sausage?) Total fat: 24.2 g | Net carbs: 0 g | Protein: 30.7 g
Before cauliflower pizza crust, there was meatza. This recipe deserves to be brought back from the past because it’s so darn good, and because it makes pizza for breakfast a keto reality. Serve Greek meatza for dinner then enjoy cold slice of pizza (or, “meatza”) for breakfast the next day.
Nutritional Info: (1 slice) Total fat: 25.7 g | Net carbs: 4.3 g | Protein: 31 g
This warm bowl of healthy goodness serves up enough protein, fat and fiber to satisfy until lunch. Optional topping like pecans and fresh berries give this healthy breakfast pudding a dessert-like flavor.
Nutritional Info: 1 serving Total fat: 35.7 g | Net carbs: 7.6 g | Protein: 22.3g
If you’re craving oatmeal or hot cereal, this keto porridge is what your body really wants. Made with richly flavorful ingredients like almond butter and coconut, this anti-inflammatory porridge also contains bee pollen, turmeric and hemp seeds.
Nutritional Info: 2 servings Total fat: 50.2 g | Net carbs: 6 g | Protein: 14.8 g