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Your Weekly Health Challenge

Posted By Mark Sisson On December 4, 2006 @ 3:50 pm In Fitness,Health Challenges,Personal Improvement | 1 Comment

It Ain’t All About Food: You Gotta Move, Too!

Here’s your weekly health challenge:

Commit to 3 solid workout sessions this week. If you’re already disciplined about performing regular exercise, then increase the length of your workout by 10 minutes, or try a challenging new fitness tool or technique. If you’re working out for 30 minutes, the pain of another 10 minutes is marginal, and the cumulative impact of a little more grit will surprise you.

Technorati Tags: exercise [7], health challenge [8], maximize workout [9]


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