4
December
2006
December
2006
Your Weekly Health Challenge
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
It Ain’t All About Food: You Gotta Move, Too!
Here’s your weekly health challenge:
Commit to 3 solid workout sessions this week. If you’re already disciplined about performing regular exercise, then increase the length of your workout by 10 minutes, or try a challenging new fitness tool or technique. If you’re working out for 30 minutes, the pain of another 10 minutes is marginal, and the cumulative impact of a little more grit will surprise you.
Technorati Tags: exercise, health challenge, maximize workout
