Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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December 04, 2006

Your Weekly Health Challenge

By Mark Sisson
1 Comments

It Ain’t All About Food: You Gotta Move, Too!

Here’s your weekly health challenge:

Commit to 3 solid workout sessions this week. If you’re already disciplined about performing regular exercise, then increase the length of your workout by 10 minutes, or try a challenging new fitness tool or technique. If you’re working out for 30 minutes, the pain of another 10 minutes is marginal, and the cumulative impact of a little more grit will surprise you.

[tags] exercise, health challenge, maximize workout [/tags]

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1 Comment on "Your Weekly Health Challenge"

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Marie
Marie
2 years 6 months ago
Hi mark, I know this is such a clichéd sentence – I’m a chronic dieter .. I have done me all.. I have reached 66kgs before and felt great! I have always been a crazy athlete.. Running, cycling, boxing, and now crossfit is my thing.. I do it 4-5 times a week, I also run in the morning 2-3 times a week.. I have been on primal for the past two weeks and haven’t lost anything 🙁 I did a 30km marathon and that was my carbs refeed day only.. Now am back on primal and IF.. I have gained… Read more »
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