Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
4 Dec

Your Weekly Health Challenge

It Ain’t All About Food: You Gotta Move, Too!

Here’s your weekly health challenge:

Commit to 3 solid workout sessions this week. If you’re already disciplined about performing regular exercise, then increase the length of your workout by 10 minutes, or try a challenging new fitness tool or technique. If you’re working out for 30 minutes, the pain of another 10 minutes is marginal, and the cumulative impact of a little more grit will surprise you.

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Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Hi mark,

    I know this is such a clichéd sentence – I’m a chronic dieter .. I have done me all.. I have reached 66kgs before and felt great! I have always been a crazy athlete.. Running, cycling, boxing, and now crossfit is my thing.. I do it 4-5 times a week, I also run in the morning 2-3 times a week.. I have been on primal for the past two weeks and haven’t lost anything :( I did a 30km marathon and that was my carbs refeed day only.. Now am back on primal and IF.. I have gained 10 kgs in the past year( basically after I started crossfit) I am 175cm in height.. I have 25.7% fat in my body.. Shall I go no fruit no sweet potatoes no nuts also for the coming two weeks and maybe decease my workouts???

    Marie wrote on March 15th, 2014

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