Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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November 28, 2006

Your Weekly Health Challenge

By Mark Sisson
0 Comments

Only water today, folks. No soda, soft drinks, spritzers, vino, pop, energy drinks or triple-shot sugarfests. Water really is the best liquid you can give your body – although, having said that, I don’t buy the 8-glasses-a-day line. Drink when you’re thirsty. If you’ve already had your coffee, well, nobody’s perfect. Now, can anyone do all water, all week?

Report back, Apples.

[tags] water, soda, health challenge, 8 glasses a day [/tags]

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