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The Yolk’s On You

Posted By Sara On July 12, 2007 @ 2:33 pm In Health,Nutrition,Smart Fuel | 15 Comments

Apologies for that headline.

By now, most folks are aware that eggs are not unhealthy despite their high cholesterol content. (Though not everyone, because Eggbeaters is still in business!) Eggs contain quality protein, fat, and important vitamins and minerals. Most of the nutrition is found in the yolk of the egg, which is why we’re making the yolk this week’s Smart Fuel.

Paul Goyette’s Flickr Photo (CC) [7]

Yolks contain a plethora of vitamins, minerals, and antioxidants that nourish your eyes, your brain, your heart and your mood. A sampling: lutein, selenium, vitamin D, vitamin E, Omega-3′s, sulfur, tryptophan, choline, magnesium, B12, the complete amino acid profile, and much more [8]. Yolks are truly one of the most dense nutrition sources on earth. Take a look at this rundown from the USDA [9].

Egg tips:

- Choose organic or free-range eggs. Better yet, if you live near any farms, see about purchasing fresh farm eggs. The best yolks are a rich yellow.

- You can eat eggs after the “sell by” date, but definitely toss them a week beyond that. Fresh is best with eggs, both for safety and nutrition.

- If you aren’t sure about the freshness [10], plunk your egg in a bowl of water. If it rises, it’s old. If it sinks or bobs near the bottom, it’s fresh.

- It’s not really a smart idea to eat eggs every day, because allergies can sometimes develop (this is true of many foods). But several eggs a week is genius.

More Smart Fuel [11]

Technorati Tags: egg [12], yolk [13], cholesterol [14], food [15]


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[7] Paul Goyette’s Flickr Photo (CC): http://www.flickr.com/photos/pgoyette/258868974/

[8] much more: http://www.whfoods.org/genpage.php?tname=foodspice&dbid=92#nutritionalprofile

[9] USDA: http://www.ars.usda.gov/main/site_main.htm?modecode=12354500

[10] freshness: http://www.dvo.com/newsletter/monthly/2004/march/remedy2.html

[11] More Smart Fuel: http://www.marksdailyapple.com/category/smart-fuel/

[12] egg: http://technorati.com/tag/egg

[13] yolk: http://technorati.com/tag/yolk

[14] cholesterol: http://technorati.com/tag/cholesterol

[15] food : http://technorati.com/tag/food

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