Comments on: Yoga Therapy? http://www.marksdailyapple.com/yoga-therapy/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 21 Nov 2009 11:51:54 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: Contest: The $5.99 Primal Value Meal | Mark's Daily Apple http://www.marksdailyapple.com/yoga-therapy/#comment-449473 Contest: The $5.99 Primal Value Meal | Mark's Daily Apple Tue, 25 Aug 2009 15:22:03 +0000 http://www.marksdailyapple.com/?p=3712#comment-449473 [...] yoga mat! Yoga is more than just exercise, it’s also a great way to relieve stress. And in the case of today’s prize, a great way to save the environment. Jade Yoga, [...] [...] yoga mat! Yoga is more than just exercise, it’s also a great way to relieve stress. And in the case of today’s prize, a great way to save the environment. Jade Yoga, [...]

]]> By: Edin http://www.marksdailyapple.com/yoga-therapy/#comment-390741 Edin Sat, 23 May 2009 17:49:01 +0000 http://www.marksdailyapple.com/?p=3712#comment-390741 That picture, I'd love to get it as a high resolution version for my desktop. I would greatly appriciate a link of some sorts of where I can find it. Thanks for a great blog! That picture, I’d love to get it as a high resolution version for my desktop. I would greatly appriciate a link of some sorts of where I can find it. Thanks for a great blog!

]]> By: 80/20 Principle | Mark's Daily Apple http://www.marksdailyapple.com/yoga-therapy/#comment-388543 80/20 Principle | Mark's Daily Apple Wed, 20 May 2009 15:01:21 +0000 http://www.marksdailyapple.com/?p=3712#comment-388543 [...] coaster, the psychological habit has a way of falling by the wayside. You find recipes, workouts, stress management practices you genuinely enjoy. In fact, you miss them if you have to or choose to skip a day. You actually [...] [...] coaster, the psychological habit has a way of falling by the wayside. You find recipes, workouts, stress management practices you genuinely enjoy. In fact, you miss them if you have to or choose to skip a day. You actually [...]

]]> By: Ultimate Guide To Reducing Stress http://www.marksdailyapple.com/yoga-therapy/#comment-387849 Ultimate Guide To Reducing Stress Mon, 18 May 2009 19:36:51 +0000 http://www.marksdailyapple.com/?p=3712#comment-387849 [...] Exercise is an important way to reduce stress. Exercising is easy,  it doesn’t require gym memberships nor does it require jogging, and best of all it doesn’t require leotards or spandex.  Heck, it doesn’t even require shoes.  Just get outside (if you can) and start walking.  Take your shoes off if your bold.  Walk naturally. And enjoy the many benefits of walking.  If you can’t get outside another great way to get exercise and relax is yoga. [...] [...] Exercise is an important way to reduce stress. Exercising is easy,  it doesn’t require gym memberships nor does it require jogging, and best of all it doesn’t require leotards or spandex.  Heck, it doesn’t even require shoes.  Just get outside (if you can) and start walking.  Take your shoes off if your bold.  Walk naturally. And enjoy the many benefits of walking.  If you can’t get outside another great way to get exercise and relax is yoga. [...]

]]> By: How Not to Get Swine Flu | Mark's Daily Apple http://www.marksdailyapple.com/yoga-therapy/#comment-386071 How Not to Get Swine Flu | Mark's Daily Apple Thu, 14 May 2009 20:57:04 +0000 http://www.marksdailyapple.com/?p=3712#comment-386071 [...] get a handle on stress and do whatever you can to mitigate it, whether it’s through meditation, yoga, prayer, biofeedback or just taking a few minutes each day to chill. People get sick when they are [...] [...] get a handle on stress and do whatever you can to mitigate it, whether it’s through meditation, yoga, prayer, biofeedback or just taking a few minutes each day to chill. People get sick when they are [...]

]]> By: paul http://www.marksdailyapple.com/yoga-therapy/#comment-383570 paul Tue, 12 May 2009 10:19:29 +0000 http://www.marksdailyapple.com/?p=3712#comment-383570 Great article! I've practised Yoga for the last year now and find it very helpful for everyday anxiety. As well as I use a tool called EFT and find it complements Yoga very nicely. Great article! I’ve practised Yoga for the last year now and find it very helpful for everyday anxiety. As well as I use a tool called EFT and find it complements Yoga very nicely.

]]> By: Trinkwasser http://www.marksdailyapple.com/yoga-therapy/#comment-381367 Trinkwasser Sat, 09 May 2009 19:18:44 +0000 http://www.marksdailyapple.com/?p=3712#comment-381367 If I was more disciplined and had more time (!) I'd certainly consider Yoga in one form or another. In the days when I did loads of acid (many many years ago) I developed my own hack version, basically sitting in a relaxed pose, concentrating on breathing, and then suddenly holding a breath. For a fraction of a second those inner voices shut the hell up, and with repetition the silent nonverbal awareness periods become longer. Connective tissue issues which I now realise were from the diabetes made it hard to get into genuine yoga poses, I suppose I should try it again and see if I can succeed without ricking anything If I was more disciplined and had more time (!) I’d certainly consider Yoga in one form or another.

In the days when I did loads of acid (many many years ago) I developed my own hack version, basically sitting in a relaxed pose, concentrating on breathing, and then suddenly holding a breath. For a fraction of a second those inner voices shut the hell up, and with repetition the silent nonverbal awareness periods become longer. Connective tissue issues which I now realise were from the diabetes made it hard to get into genuine yoga poses, I suppose I should try it again and see if I can succeed without ricking anything

]]> By: diabetesnotes http://www.marksdailyapple.com/yoga-therapy/#comment-380485 diabetesnotes Fri, 08 May 2009 06:15:31 +0000 http://www.marksdailyapple.com/?p=3712#comment-380485 natural therapy form india.....needed practice and high concentration natural therapy form india…..needed practice and high concentration

]]> By: Marilyn http://www.marksdailyapple.com/yoga-therapy/#comment-371066 Marilyn Fri, 01 May 2009 00:03:14 +0000 http://www.marksdailyapple.com/?p=3712#comment-371066 At age 49 and the Sales Manager for a wellness center, I decided to practice what I preach and vary my workouts. I always did high intensity step, strength training and cardio but added Hatha yoga about six months ago. I now feel much more centered, more balanced and my back pain from scoliosis has virtually disappeared. Now I can just breathe or smell lavendar when I'm stressed and get immediate relief (like Pavlov's dog.) It has added an entirely new dimension to my wellness routine. Be fit, be well! At age 49 and the Sales Manager for a wellness center, I decided to practice what I preach and vary my workouts. I always did high intensity step, strength training and cardio but added Hatha yoga about six months ago.

I now feel much more centered, more balanced and my back pain from scoliosis has virtually disappeared. Now I can just breathe or smell lavendar when I’m stressed and get immediate relief (like Pavlov’s dog.) It has added an entirely new dimension to my wellness routine.

Be fit, be well!

]]> By: Andrea http://www.marksdailyapple.com/yoga-therapy/#comment-370859 Andrea Thu, 30 Apr 2009 18:23:21 +0000 http://www.marksdailyapple.com/?p=3712#comment-370859 Wow, I pulled this article up to read it because I do yoga, but the article image is one that our business has been using as our primary marketing image for the last year, on our website, and in our postcard mailings. Heh. Nice coincidence, and it really is a soothing image. :-) Wow, I pulled this article up to read it because I do yoga, but the article image is one that our business has been using as our primary marketing image for the last year, on our website, and in our postcard mailings. Heh.

Nice coincidence, and it really is a soothing image. :-)

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