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Let me introduce myself. My name is Mark Sisson. Iโ€™m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything weโ€™ve assumed to be true about health and wellness...

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September 30, 2010

Yellow Beef Stew and Asparagus Eggs On A Cloud

By Mark Sisson

Mark’s Daily Apple reader Paul submitted this Primal Blueprint meal video as his entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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9 Comments on "Yellow Beef Stew and Asparagus Eggs On A Cloud"


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6 years 11 months ago

Asparagus “Eggs On A Cloud”
3-4 egg whites
3-4 Egg Yolks
Bacon Strips
Swiss Cheese
1/8th tsp Cream of Tartar

Note: This recipe will yield as many as you care to make… 3 egg whites/yolks will make three clouds, so scale bacon, asparagus and cheese accordingly.

Yellow Beef Stew
1lb Stewing Beef
100g Pecorino / Parm Cheese
2 Garlic Cloves (minced)
6 ounce Chicken Stock
1 Lemon
Olive Oil


Kim Schult
Kim Schult
6 years 11 months ago

Fancy, but how do you time it so they’re done at the same time?

6 years 11 months ago

The Asparagus w/ Eggs will cook for approximately 10-15 minutes and the stew will take around 20 minutes.

I made the asparagus dish first because it was easier for me that way to film, but in reality the stew would be best to start with as it could be kept warm in a pot/pan over low heat until the asparagus and egg dish is done cooking.

Hope that helps!

6 years 11 months ago

go riv! go riv!

6 years 11 months ago

Umm, delicious.

Doug lidz
Doug lidz
6 years 10 months ago

Finally watched this one, oh man it’s on the menu. My wife said “We’ve gotta try that.”

Alex Shalman
6 years 3 months ago

I’m going to use the Asparagus Eggs on a Cloud recipe tonight to go with Pan-seared Skirt steak with french shallot sauce.

Let’s see how it goes ๐Ÿ™‚

Bradly Verba
6 years 9 days ago

The Justin Bieber juggernaut is undoubtedly indicating no indications of slowing down. Although his debut album, My World 2.0 was launched only last year, the fresh celebrity is going to be at the moment looking to his future album.

5 years 7 months ago

Is the cream of tartar integral to the eggs in a cloud part? I happen to have all the other components on hand ๐Ÿ™‚