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WOW Progress Check: Easy As 1, 2, 3
Posted By Mark Sisson On March 7, 2011 @ 8:04 am In Workout of the Week (WOW) | 29 Comments
Progress Check: You did this one back in August  of last year. Today, you’re going to do it again to see how your current level of training compares to the last time. Try to beat your old score!
How-to: Execute 1 pullup. Drop down and perfom 2 pushups. Get up and do 3 full squats (bringing your hips to below your knees). That’s one cycle. Repeat, but this time do a chinup instead of a pullup.
Hat Tip: This workout is a favorite of mine. It’s a minor variation on a workout that is part of the SimpleFit protocol .
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 Pullup/Chinup: http://www.marksdailyapple.com/how-to-proper-pullup-chinup-technique/
 Pushups: http://www.marksdailyapple.com/how-to-proper-pushup-technique/
 Full Squats: http://www.marksdailyapple.com/how-to-proper-squat-technique/
 Grok Squat: http://www.marksdailyapple.com../../how-to-squat-properly/
 Grok Hang: http://www.marksdailyapple.com/the-grok-hang/
 this one back in August: http://www.marksdailyapple.com/wow-easy-as-1-2-3/
 Primal Blueprint Fitness: http://www.marksdailyapple.com/primal-blueprint-fitness/
 SimpleFit protocol: http://www.simplefit.org/workout.html
 WOW Archive: http://www.marksdailyapple.com/primal-blueprint-fitness/workout-of-the-week-archive/
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