- Mark's Daily Apple - http://www.marksdailyapple.com -
WOW: Easy As 1, 2, 3
Posted By Mark Sisson On August 30, 2010 @ 8:14 am In Workout of the Week (WOW) | 114 Comments
How-to: Execute 1 pullup. Drop down and perfom 2 pushups. Get up and do 3 full squats (bringing your hips to below your knees). That’s one cycle. Repeat, but this time do a chinup instead of a pullup.
Hat Tip: This workout is a favorite of mine. It’s a minor variation on a workout that is part of the SimpleFit protocol .
A big thanks to Mark’s Daily Apple reader and PBFer Todd from PrimalToad.com  for submitting this WOW video. Grok on!
P.S. I’d like to see Primal Toad going a little deeper in his squats, and making sure he starts his pullups/chinups from a dead hang.
Article printed from Mark's Daily Apple: http://www.marksdailyapple.com
URL to article: http://www.marksdailyapple.com/wow-easy-as-1-2-3/
URLs in this post:
 free weekly newsletter: http://www.marksdailyapple.com/feeds/?utm_source=wwsgd&utm_medium=intro_note&utm_campaign=newsletter
 Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/
 Pullup/Chinup: http://www.marksdailyapple.com/how-to-proper-pullup-chinup-technique/
 Pushups: http://www.marksdailyapple.com/how-to-proper-pushup-technique/
 Full Squats : http://www.marksdailyapple.com/how-to-proper-squat-technique/
 Grok Squat: http://www.marksdailyapple.com../../how-to-squat-properly/
 Grok Hang: http://www.marksdailyapple.com/the-grok-hang/
 Primal Blueprint Fitness: http://www.marksdailyapple.com/primal-blueprint-fitness/
 SimpleFit protocol: http://www.simplefit.org/workout.html
 WOW Archive: http://www.marksdailyapple.com/primal-blueprint-fitness/workout-of-the-week-archive/
 PrimalToad.com: http://www.primaltoad.com/
 Primal Blueprint Fitness eBook, Free Health Tips and Primal Recipes: http://www.marksdailyapple.com../../feeds/
Copyright © 2009 Mark's Daily Apple. All rights reserved.