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Smart Fuel: Wine
Posted By Worker Bee On December 27, 2007 @ 1:12 pm In Aging,Diet,Health,Men's Health,Nutrition,Prevention,Smart Fuel,Women's Health | 16 Comments
Now this is some smart fuel we can live with! Step aside kale, move over broccoli: the best way to ward off a wintry cold is to drink red wine.
You’re not reading that wrong. Not one, but two major studies  have just reported evidence that those who drink wine moderately – no more than two glasses a day – have better immunity and resistance to infectious cold viruses than those who do not drink. This benefit is cancelled out if you’re a smoker, however.
Of course, red wine is also healthy because it is rich in resveratrol, a vital antioxidant. To learn Mark’s great and creative ways to enjoy wine more often, read How to Drink More Wine and Eat More Chocolate Every Day .
polifemus  Flickr Photo (CC)
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 Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/
 two major studies: http://www.lime.com/blog/savasthi/2007/12/21/catching_cold_open_bottle_wine
 How to Drink More Wine and Eat More Chocolate Every Day: http://www.marksdailyapple.com/chocolate-and-wine/
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