Smart Fuel: Wine
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Now this is some smart fuel we can live with! Step aside kale, move over broccoli: the best way to ward off a wintry cold is to drink red wine.
You’re not reading that wrong. Not one, but two major studies have just reported evidence that those who drink wine moderately - no more than two glasses a day – have better immunity and resistance to infectious cold viruses than those who do not drink. This benefit is cancelled out if you’re a smoker, however.
Of course, red wine is also healthy because it is rich in resveratrol, a vital antioxidant. To learn Mark’s great and creative ways to enjoy wine more often, read How to Drink More Wine and Eat More Chocolate Every Day.
polifemus Flickr Photo (CC)
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Posted By: Worker Bee
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Too bad I hate the taste of alcohol.
If you do not drink wine and even if you do..according To Dr. Oz the single best thing you can take is Resveratrol supplements to increase your health and longevity. Other benefits include more energy,better sleep and reduced appetite.
According to Wikipedia, Consumer Lab, an independent dietary
supplement and over the counter products evaluation organization,
published a report on 13 November 2007 on the popular resveratrol
supplements. The organization reported that there exists a wide range
in quality, dose, and price among the 13 resveratrol products
evaluated. The actual amount of resveratrol contained in the
different brands range from 2.2mg for Revatrol, which claimed to have
400mg of “Red Wine Grape Complex”, to 500mg for Biotivia Transmax,
which is consistent with the amount claimed on the product’s label.
Prices per 100mg of resveratrol ranged from less than $.30 for
products made by Biotivia.com, jarrow, and country life, to a high of
$45.27 for the Revatrol brand. None of the products tested were found
to have significant levels of heavy metals or other contaminants.
Excellent article Mark!
Just want to add that red wine also contains saponin which is said to help lower cholesterol levels as well besides the normal benefits it gives the drinker.