Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
We’re told time and again that in order to get healthy we need to let go of our “lower” instincts (e.g. conserving energy on the couch or preferring to go out and have fun) and embrace future goals. We need to take things seriously – have concrete objectives and clear steps to execute them. It’s about getting down to business and whipping ourselves into shape through the grit of sweat and discipline. Or?
It’s hands down the best mindset when we have emotional access to that “higher” self. The stubborn truth is, I’ve never met someone who could maintain this every day. Most days I get bored of it myself in all honesty.
Like it or not, research has shown that health isn’t an effective incentive for most people to consistently exercise. In fact, people whose primary aim for exercise is health or weight loss end up investing the least time actually following through.
So, if the typical rationales aren’t the most effective or reliable motivators, then what is? According to the research, we tend to be better off finding our initiative in the “affective outcome expectations” – the attitudinal and perceived benefits to our lives. To put it simply, if it makes us feel better on some level, we’re more likely to follow through.
In keeping with this pattern, the more immediate the perceived benefit, the more powerful and influential it is on our behavior. The same short-term gratification that gets blasted as our health’s worst enemy can actually be harnessed for good. Go figure…maybe our primary instincts don’t always have to drive us into the ditch.
In that spirit, let me throw out 10 short-term incentives for getting one’s duff off of the couch – or office chair. Forget all about your blood pressure or cancer risk or cardiovascular conditioning. Forget the term body fat or the principles of metabolic functioning. What matters in this list is the here and now – same-day benefits if you will.
Seriously, sometimes the best motivation is the seemingly most rudimentary or even irrelevant. Move around the ways that offer you the most fun and excitement – and forget the rest. Happy primate equals healthy primate. How much more Primal can it get?
What does your daily motivation look like when it comes to fitness? Are you more of a goal-oriented person, or do short-term incentives work better for you? Share your thoughts on the board, and thanks for reading, everyone. Have a good end to the week.
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