Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Worker Bees’ Daily Bites:
You’re still here? Hey, cut out early and go get some sun! Stretch those legs, Apples. We advocate slacking off once in a while – it’s good for beating stress, which makes you more productive and healthy, anyway. But first, the Friday wrap-up…
1) It’s a Good Thing It’s not 1776…
…or we’d be in a really sorry state of affairs. Britain is kicking our big, flabby behind when it comes to fighting heart disease. The Brits have cut back on smoking, reduced heart attacks, and are about to meet their health goal three years ahead of schedule. That’s right, ahead of schedule – when was the last time our government managed to meet, let alone beat, its own goal deadline?
Our New Year’s Resolution? Show the darn world who has real heart. (And statin-schmatin. We can do it the right way – cut out garbage food, get exercise at least three times a week, and stop smoking.)
Also, let’s set a decent goal. Uncle Sam is big on baby steps when it comes to public health, but we think it’s time to take massive, alpha-dog action. We all know “baby steps” usually amounts to a lot of crawling around and burping and not much stepping. The UK planned to cut heart disease by 40% by 2010, and they’re already at 36%. It’s barely 2007.
Do we even have a number goal? It’s bad enough that we get teased for lacking “culture”. But now we’re going to let them win the “better looking and healthier heart” award, too? If you love your country, better put away the smokes, move those lazy buns, and lay off the junk food. This is America, for cryin’ out loud! We don’t do baby steps here!
2) Celebrities Are Not Health Experts
Our beloved pals over at That’s Fit always cut through the gloss. Check out this clickativity and remember: if it sounds too good to be true, and if there isn’t science to back it up, and most importantly, if Madonna thinks it’s going to save your life, you might want to get a second opinion.