Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Visualization time… Take a moment and picture a world class athlete in your mind. What image is coming? If you’re like most people, you’re probably visualizing a tall, lean, muscle-bound (or at least very muscular) man or woman, the epitome of brawny human form. On the flip side of this exercise, of course, that means you’re likely not thinking of anyone who’s short, stocky, slight, overweight, exceptionally tall, etc. And yet athletes, even world class athletes, come in literally all shapes and sizes. You may have seen these pics (a few of which are embedded below) making the rounds recently (or remember them when they were first published by Howard Schatz about twelve years ago or so). On the surface, the idea of body “variety” isn’t all that novel of an observation, but I’m still struck when I look at these photos.
The pictures themselves drive the point home in a way that the general concept can’t touch. The broad diversity and profound individuality of body shapes, forms, and musculature jumps off the page, and yet all of these people are world class athletes. (Inherent to this message, too, is the diversity of sport itself as physical endeavor that uniquely cultivates the body). It’s fascinating, I think, to see what the human body is capable of – not some “perfect,” standardized, conventionally “ideal” physique but a real body with individual uniqueness and stunning utility. In this case, it’s a wide spectrum of body types. When you look at these folks, it makes the fluffy enhanced images on magazine covers look that much more ridiculous.
It also makes me think how many people assume they aren’t “athlete material” because they don’t believe they have the body for it – or so they’ve been told (directly or indirectly). Sure, most of us will never be professional athletes. Most of us are not and never will be 7-foot tall basketball player material. But the fact remains: if you have a body, you’re an athlete. The identity and intention dwell in your genes themselves. Whether you’re a 5 foot tall rhythmic gymnast waiting to happen or a lanky dude who’s built for covering long distances quickly, there’s a niche for you. You embody in some way the athletic mission of our species.
Maybe you haven’t figured out what that embodiment is yet. It’s always eluded you, or you always shunned the prospect so entirely that you struggle against identifying with it at all. (What too often passes for physical education in this country can do this to people – as much of a shame and an irony as it is.) We tell ourselves a whole lot of self-limiting stories, and this arena might be prime territory for that unfortunate tendency. Let me say point blank: find your athletic embodiment in your lifetime. You won’t be sorry you did and will likely always wonder if you don’t.
With that in mind, find your niche. Find your sport. Figure out – or flat out decide – what kind of athlete you are or want to be. There’s no need to play perfectionist and opt out because you can’t be Lebron James or Lindsey Vonn. We don’t let ourselves play defeatist that way in our careers, hobbies or social lives. (Right?) Why on earth would we hold ourselves back from enjoying cultivating our bodies to their full and creative potential because someone on the T.V. can do a skill better (that they get paid millions of dollars a year to do of course)? It should be about vitality and fun. It’s about self-actualization and the unique thrill of it.
When someone tells me they’re not an athlete “type,” I often tell them they haven’t found the right sport for their inner athlete. Maybe they bristle against the athletic “type casting” their build suggests to people, or (again) maybe they rejected the athletic potential of their bodies period. Maybe they shrug off the possibility now because of age. (Another lie to discard…) The fact is, your body is so much more than your build – or your years.
Here’s a novel thought perhaps – an extension of what those photographs suggest. Do what you want to do. Do you think you have to be lean and willowy to be a yoga guru. No, you have to be committed and passionate to be a yoga guru. And guess what? You have to be committed and passionate to be a soccer player or a wrestler or a dancer or a body builder. The same holds for every activity and sport. If you can show up with a good attitude and consistent determination, you’ll be able to enjoy yourself and develop within a sport. It might not be the “natural” fit for your body, but it can be the best, most fulfilling choice for your personality. When we do what we love for exercise, it doesn’t feel like work. How much more ideal can it get?
Primal exercise is a flexible set of general principles that mirror the basic patterns of our ancestors’ exertion – period. How you fulfill these in your modern life is entirely your choice. Be whatever Primal athlete makes sense to you and you alone. By all means, make it as fun as possible. Your fitness should enhance more than your physical health but be a meaningful, self-affirming, self-exploratory part of your life. It’s the best of all Primal worlds.
Thanks for reading, everyone. Let me know your thoughts on the photo collection and the journey you’ve taken to find or develop your inner athlete.