Comments on: What Happens to Your Body When… You Carb Binge? http://www.marksdailyapple.com/what-happens-to-your-body-when-you-carb-binge/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 21 Nov 2009 11:51:54 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: FitJerks Fitness Blog http://www.marksdailyapple.com/what-happens-to-your-body-when-you-carb-binge/#comment-472699 FitJerks Fitness Blog Fri, 06 Nov 2009 16:49:02 +0000 http://www.marksdailyapple.com/?p=1167#comment-472699 I don't know about calling glucose "toxic" as sugar is our body's (and brain's for that matter) preferred source of fuel. Though the effects of insulin on large amounts of glucose is true. Well put. I don’t know about calling glucose “toxic” as sugar is our body’s (and brain’s for that matter) preferred source of fuel. Though the effects of insulin on large amounts of glucose is true. Well put.

]]> By: Trick or Treat: Yea or Nay? | Mark's Daily Apple http://www.marksdailyapple.com/what-happens-to-your-body-when-you-carb-binge/#comment-470361 Trick or Treat: Yea or Nay? | Mark's Daily Apple Sat, 31 Oct 2009 15:01:33 +0000 http://www.marksdailyapple.com/?p=1167#comment-470361 [...] Spidermen, vampires, princesses, cowboys and gypsies toward ebullient, screeching glee, then sugar shock and moody mayhem this evening. Dastardly little devils, aren’t [...] [...] Spidermen, vampires, princesses, cowboys and gypsies toward ebullient, screeching glee, then sugar shock and moody mayhem this evening. Dastardly little devils, aren’t [...]

]]> By: MONDAY 26th October 2009- DAY 1 FFF (CFC Nutrition Challenge) « CrossFit Crew http://www.marksdailyapple.com/what-happens-to-your-body-when-you-carb-binge/#comment-467734 MONDAY 26th October 2009- DAY 1 FFF (CFC Nutrition Challenge) « CrossFit Crew Sun, 25 Oct 2009 05:01:13 +0000 http://www.marksdailyapple.com/?p=1167#comment-467734 [...] What happens to your body when you carb binge… [...] [...] What happens to your body when you carb binge… [...]

]]> By: Diet and Depression | How to Combat Depression with a Healthy Diet | Mark's Daily Apple http://www.marksdailyapple.com/what-happens-to-your-body-when-you-carb-binge/#comment-466502 Diet and Depression | How to Combat Depression with a Healthy Diet | Mark's Daily Apple Tue, 20 Oct 2009 15:19:29 +0000 http://www.marksdailyapple.com/?p=1167#comment-466502 [...] to the overall problem when the effect wears off. The carb ascent and inevitable descent become a chronic crash and burn roller coaster ride – for mental energy and hormone levels. In addition, the constant carb intake further fuels [...] [...] to the overall problem when the effect wears off. The carb ascent and inevitable descent become a chronic crash and burn roller coaster ride – for mental energy and hormone levels. In addition, the constant carb intake further fuels [...]

]]> By: Vocabulary: Insulin, the first word « The Paleo Garden http://www.marksdailyapple.com/what-happens-to-your-body-when-you-carb-binge/#comment-465436 Vocabulary: Insulin, the first word « The Paleo Garden Thu, 15 Oct 2009 13:18:54 +0000 http://www.marksdailyapple.com/?p=1167#comment-465436 [...] What Happens to Your Body When… You Carb Binge? [...] [...] What Happens to Your Body When… You Carb Binge? [...]

]]> By: Grok http://www.marksdailyapple.com/what-happens-to-your-body-when-you-carb-binge/#comment-455978 Grok Sat, 05 Sep 2009 21:36:10 +0000 http://www.marksdailyapple.com/?p=1167#comment-455978 @Jonas and @Mark, This is exactly the kind of information I've been looking for! But like a junk food addict, now I want more ;) Hopefully I can repair enough damage from my long term pre-primal inflammatory junk carb diet to line up with King Colting at a Tri some day. You guys are my heros! The best of the best. @Jonas and @Mark,

This is exactly the kind of information I’ve been looking for! But like a junk food addict, now I want more ;)

Hopefully I can repair enough damage from my long term pre-primal inflammatory junk carb diet to line up with King Colting at a Tri some day.

You guys are my heros! The best of the best.

]]> By: The Dirty on Dirty Cow Poop: E. Coli | DodaPedia http://www.marksdailyapple.com/what-happens-to-your-body-when-you-carb-binge/#comment-421678 The Dirty on Dirty Cow Poop: E. Coli | DodaPedia Tue, 14 Jul 2009 10:02:40 +0000 http://www.marksdailyapple.com/?p=1167#comment-421678 [...] cookie dough – unless you’re having one of those hazy 80/20 days where it’s more like 20/80 and you wake up covered in wrappers with that weird chemical film in your mouth that can only come [...] [...] cookie dough – unless you’re having one of those hazy 80/20 days where it’s more like 20/80 and you wake up covered in wrappers with that weird chemical film in your mouth that can only come [...]

]]> By: The Dirty on Dirty Cow Poop: E. Coli | Mark's Daily Apple http://www.marksdailyapple.com/what-happens-to-your-body-when-you-carb-binge/#comment-416291 The Dirty on Dirty Cow Poop: E. Coli | Mark's Daily Apple Tue, 07 Jul 2009 16:28:15 +0000 http://www.marksdailyapple.com/?p=1167#comment-416291 [...] cookie dough – unless you’re having one of those hazy 80/20 days where it’s more like 20/80 and you wake up covered in wrappers with that weird chemical film in your mouth that can only come [...] [...] cookie dough – unless you’re having one of those hazy 80/20 days where it’s more like 20/80 and you wake up covered in wrappers with that weird chemical film in your mouth that can only come [...]

]]> By: Mark Sisson http://www.marksdailyapple.com/what-happens-to-your-body-when-you-carb-binge/#comment-411448 Mark Sisson Tue, 30 Jun 2009 19:09:29 +0000 http://www.marksdailyapple.com/?p=1167#comment-411448 Jennifer, how much running were you doing? When you cut carbs dramatically all at once and still stick to a routine of "chronic cardio" you overwhelm your immune system. Adaptation to a lower carb lifestyle takes a few weeks. Trying to hammer carb-fueled workouts during that time could cause an immune-dampening effect. Jennifer, how much running were you doing? When you cut carbs dramatically all at once and still stick to a routine of “chronic cardio” you overwhelm your immune system. Adaptation to a lower carb lifestyle takes a few weeks. Trying to hammer carb-fueled workouts during that time could cause an immune-dampening effect.

]]> By: Jennifer http://www.marksdailyapple.com/what-happens-to-your-body-when-you-carb-binge/#comment-411443 Jennifer Tue, 30 Jun 2009 19:04:19 +0000 http://www.marksdailyapple.com/?p=1167#comment-411443 I am insulin resistant and do feel some effects from sugar. But let me tell you that when I started a healthy eating journey this past January, I was eating zero simple sugars and walking and running every single day. I ended up sicker than I had ever been in my life. I got bronchitis which I never had before and I got every single cold and flu bug that anyone had. I could not understand why when I ate so well that I was so sick. I've since fallen off the wagon and have gone back to eating whatever I want and other than gaining the weight back and feeling a little sluggish, I have not been sick since I stopped. I would love to know why!?!!?!?!??! I am insulin resistant and do feel some effects from sugar. But let me tell you that when I started a healthy eating journey this past January, I was eating zero simple sugars and walking and running every single day. I ended up sicker than I had ever been in my life. I got bronchitis which I never had before and I got every single cold and flu bug that anyone had. I could not understand why when I ate so well that I was so sick. I’ve since fallen off the wagon and have gone back to eating whatever I want and other than gaining the weight back and feeling a little sluggish, I have not been sick since I stopped. I would love to know why!?!!?!?!??!

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