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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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September 15, 2009

What Does it Mean to “Grok On”?

By Mark Sisson
146 Comments

We like to throw “Grok” around pretty liberally. It’s the name of our prototypical human ancestor, sure, but it’s also become a rallying cry of sorts: Grok on! What does it mean when we say “Grok on”? Do you know? Do I know? I have something in mind, but I’ve never really expounded on it in any detail. In fact, I’ve purposely left it ambiguous; to Grok is partly, I think, something very personal and subjective for each person.

What does the dictionary say (and what would it say if MDA was a household name?)

grok

/grok/  /grohk/  [from the nutrition blog “MarksDailyApple.com,” where it denotes the archetypal Paleolithic man; also from Robert Heinlein’s novel “Stranger in a Strange Land,” where it is a Martian word meaning literally “to drink” and metaphorically “to be one with”]

noun

Mark Sisson’s (proprietor of MarksDailyApple.com) name for the collective and individual ideal of nutrition, fitness, behavior, and health.

verb

To understand profoundly through intuition or empathy.

We’re all familiar with the noun. We’ve already defined who Grok is (or was). But what about that other meaning – Heinlein’s verb? When I – or anyone else – implore you to “Grok on,” what am I really saying? Does it matter? Is it better left unsaid and unsubstantiated? Is “to Grok” merely an ambiguous, indefinable abstraction, the careful parsing of which would only serve to destroy its strange effectiveness? For a while now, I’ve pondered these questions and wondered if this post would amount to explaining the proverbial joke in excruciating detail (and thus ruining it – think John Kerry’s sense of humor).

But MDA isn’t about cryptic hunches. Sure, we value anecdotal and self-experiential data, but we also love a good controlled study. Fact and intuition rule the roost simultaneously in some kind of two-pronged oligarchy – and that’s what makes the phrase “to Grok” so completely perfect for our goals. Heinlein’s “grok” carries two meanings, but we’re only interested in the second, figurative one. To Grok is to know something to be innately, incontrovertibly true; it is to feel that something is so using intuition, as opposed to mere sensory observation. Grokking a concept means you understand it so well that it is absorbed into your very being. You dig it. It’s become second nature, an integrated part of you.

Doesn’t that sound a bit familiar? I get daily emails from readers expressing that exact sentiment regarding the Primal Blueprint. I’ll often maintain running discussions with these people, fathers and mothers and neighbors and students and professionals who may have had some measure of success with another diet or life plan – but never enough that it sticks for good. Atkins and CrossFit stragglers are incredibly common. These are people who did the Atkins induction and probably saw some weight loss, but could never maintain the rigorous monotony of the permanent eating plan. These are people who happened across CrossFit, got motivated, did a few weeks of strict WODs, but couldn’t keep up with the advanced levels of conditioning that it requires. Any diet or exercise plan will work to a certain extent, but not every plan is sustainable for everyone. The PB, though, is sustainable. Heck, it’s built in to us from birth! Our very genes – Grok’s genes – were forged using it as a, well, blueprint. Is it any surprise, then, that slipping into the lifestyle feels like going home again?

You know that feeling. Once you’ve completely ditched the grains, the legumes, and the sugar, and lots of delicious fat and protein are all you need to finally sustain you and it all just feels right, you’re Grokkin’ it. When you stop the obsessive calorie counting and find yourself eating the right amount of food while still effortlessly dropping or maintaining extra weight, you’re Grokkin’ it. Once following the Primal precepts becomes second nature, and avoiding temptation becomes impossible because temptation no longer even exists like it once did, you have officially ascended. You have dug in. You’re living it. You have Grokked on.

“Grok on.”

It’s like a secret handshake. An inside joke. Except it isn’t, not really. It’s not an exclusive, exclusionary thing, the PB. Each of us is already encoded with it; we just have to realize it. When we do – when we finally understand those basic laws of fitness, diet, sleep, stress, sun, solace, and sport that govern our genes and make the motivations behind certain behaviors and instincts clear as day – we are able to successfully Grok on.

As one character from Heinlein’s novel says:

Grok means to understand so thoroughly that the observer becomes a part of the observed – to merge, blend, intermarry… It means almost everything that we mean by religion, philosophy, and science – and it means as little to us (because of our Earthly assumptions) as color means to a blind man.

When we first hear about the Primal concept, it sounds alien. It sounds wrong. Our initial reaction upon hearing that saturated fat is actually benign, that healthy whole grains are anything but, and virtually everything we’ve ever been told about diet, fitness, and health is founded upon bad science is to deny, gasp, guffaw, gape, and disbelieve. But that’s just the blind man’s reaction to an artist’s description of color. We aren’t blind anymore, though, once we get past those “assumptions.” To Grok is no longer a uniquely Martian construct. It’s pretty much our only choice, and it’s about as Earthly as you can possibly get.

Grokking goes way beyond academic knowledge. If you claim to grok a piece of knowledge or a concept, it’s become an essential part of your very being. When you Grok on, you are signifying that you’ve become wedded to your Primal heritage. It’s no longer just a detached way of considering nutrition and fitness; it’s your identity. And really, it always has been our identity, ever since we began walking upright and using tools to shape our surroundings and make life easier. A little too easy, perhaps, because we eventually forgot all about that part of us – or at least learned to ignore it.

No more. That innocent ignorance stops here. From this point forward, you can choose willful ignorance, or you can choose to continue the lifestyle path set in motion over 250,000 years ago.

I dunno about you, but I’m definitely going to Grok on!

Let me know what you think. Do you Grok the Primal Blueprint? Thanks, everyone! Check back tomorrow for a brand new fitness routine.

TAGS:  Grok

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146 Comments on "What Does it Mean to “Grok On”?"

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Michele Carley
Michele Carley
7 years 9 days ago

Grok On means to be innately primal all the time! Go forward and feel great, eat healthy and enjoy life.

Deidre Edwards
Deidre Edwards
4 years 4 months ago

I can’t help but think that to “grok on” would include spreading the word to others as I plan to do now as a second career in my retirement (from teaching–go figure)!

Mark
7 years 9 days ago

Interesting – computer programmers use the term “grok” in the Heinlein sense but I never made that connection with PB’s usage. Very cool – glad you pointed that out.

dennis
7 years 9 days ago

I have always thought of “Grok On” to imply a living that is back to our roots, as in refreshing and a living that is more in tune with our body and nature

From @kwakthisway

heather Odeh
7 years 9 days ago

To grok on means to eat what was out on earth by the source. To rely on mother nature and her wisdom to steer is to natural health!

Sylvie O
Sylvie O
7 years 9 days ago

Can we “Grok long and prosper”?

Bourgogne
Bourgogne
7 years 9 days ago

It is the only logical thing to do.

Dena
Dena
7 years 9 days ago

Grok On means that its alright to party like primal man has never partied before!

Dennis
Dennis
7 years 9 days ago

“Grok on” to me means to “keep being your bad A$$ primal self!!!”

Lovestoclimb
7 years 9 days ago

‘Grok On’ means keep on living the primal way to the best of your ability and spread the groking word!

rachel
7 years 9 days ago

to grok on! to rise above the current hologram of misinformation and false twinkie/noodle culture and tap into that ENERGY, that only comes from primal eating and primal living. great forensic observation mark!

christian Chun
christian Chun
7 years 9 days ago

This article is grokkin!

Russ
Russ
7 years 9 days ago

Life is so simple, we mastered it 10,000 years ago. Today, too many try to fix what isn’t broken. To “Grok On!” is be focused on the simple steps to a fullfilling life.

brycebolt
7 years 9 days ago

Grok On to me means to know the reasons behind what you eat, how you exercise, and why you play.

@bryceb

Aaron Blaisdell
7 years 9 days ago

Men are from Mars, Women are from Venus…
Grok is from Earth!

Bourgogne
Bourgogne
7 years 9 days ago

Grok On: to strive for one’s personal primal perfection.

As an affirmation, an encouragement to begin or continue the primal journey.

marci
marci
7 years 9 days ago

Grok On= question conventional wisdom, read & write on MDA, live the PB. So easy a caveman could do it (I know, I know!)

Alcinda Moore
7 years 9 days ago

Grok on: Eat primal, exercise primal, sleep primal, laugh primal, BE primal!

Boylston
7 years 9 days ago

Not to steal from Zero Mostel, yet, it’s ” To Life “. A true life. Understanding the pitfalls and holes that we try to avoid. Yet, In the big picture to simply give, seek and cherish as purely and passionately as one can.

DajM
DajM
5 years 10 months ago

Zero Mostel didn’t write Fiddler on the Roof, numbskull. Sheldon Harnick wrote “To Life.”

Pauley
Pauley
7 years 9 days ago

“Grok on”-To wish someone the best in their personal journey of finding a simpler way to sustain a healthful, energetic, and more peaceful way of life (through following the PB, of course).

joe s
joe s
7 years 9 days ago

To Grok is like trying to define “to be” as part of the natural kingdom yet simultaneously able to master it on its own terms without reservation, precepts, emotional or intellectual clutter. To thrive. Think of it similarly to the spirit of a wolf.

Dextery
Dextery
7 years 9 days ago

GROK ON
Means to totally embrace the Primal Lifestyle, however one defines it in their own personal world without needing approval from anyone.

An acknowledgement that one is aware of the implications of the SAD.

A greeting to other practitioners of living primally.

missavocado
7 years 9 days ago

i love these comments today! lol

Christina
Christina
7 years 9 days ago

To Grok On, an evolution of Rock On…which many of us use when we encourage each other despite that fact that we do not play rock or any other kind of music. “Rock On!” is often said to someone when we think they’re doing something awesome and they should continue to do so. “Grok On!” as I see it and use it from this site is often said to someone or readers in general when we’re encouraging each other to keep on being primal in our ways.

Ace Bucko
Ace Bucko
7 years 9 days ago

We will, we will, grok you!

Lisette
Lisette
7 years 9 days ago

To me, because this is all essentially personal, Grok on! is kind of like the zen concept of letting go of the rock and floating. Yes, it is an encouragement but it is also a call to simplicity. How much more simple could it get to eat REAL food, MOVE your body, PLAY, SLEEP. So simple a child could do it.

Paul
Paul
7 years 9 days ago
You briefly mentioned the literal meaning of “grok” in the vocabulary of Heinlein’s fictional martian culture, and I think it’s quite relevant. From page 213 of the Google Books result for STRANGER IN A STRANGE LAND: “Take this word: ‘grok.’ Its literal meaning, one which I suspect goes back to the origin of the Martian race … means ‘to drink.'” The primal community’s not much of one for finding those mega-bottles of Evian watter, I know. But considering (if one’s familiar with the book) that Heinlein’s Martian culture is defined by a terrible scarcity of water, “grok” can be extended… Read more »
Noelle
7 years 8 days ago

“Groking On”

To passionately pursue the primal lifestyle in every facet of one’s life, ultimately living one’s own life to the fullest potential, and in effect; demonstrating the pure joy found in healthy living to the rest of the world around him.

Bobby
Bobby
7 years 8 days ago

While “grokking on” is great something i think very under talked about here is the fact that if you eat enough fatty meats and fruits and nuts you WILL get fat. While there are certain benefits from primal like hunger and energy and health.
If you have 2 people who eat 3000 calories from primal and 1 who eats 2000 calorie regular diet will lose more weight.

I think grokking on is the best benefit of primal because yo can become finely intune with your bodies food requirements but primal foods dont break the rules of thermogenics.

Mark Sisson
7 years 8 days ago

Bobby, it’s not just about calories in versus calories out. There is a “metabolic advantage” that comes from eating Primally. We’ve talked about it here before. While you do require a caloric deficit to lose weight (to preferentially burn off the stored body fat), some studies show that you don’t necessarily gain any further weight on a true Primal style diet (low insulin means little of no storage), whereas even on a moderately restricted calorie, high carb diet you can still gain added weight.

tee
tee
7 years 8 days ago

Grok On = Good Luck

Yummy
7 years 8 days ago

Stranger in a Strange Land is an awesome book! I’m rereading it now thanks to you Mark!

Mikeythehealthycaveman
7 years 8 days ago

Wanna look like Keith Richards? Rock On! Wanna look like Mark Sisson? Grok On!

Autumn
7 years 8 days ago

grok on with your bad self…hahaha

Meeses
Meeses
7 years 8 days ago

Grok on means to be so in tune with the interplay of your naturally evolved self and environment (since the two can’t really be separated) that you live with an easy confidence in your place in the universe. Grok on is the antithesis of angst.

Bob
7 years 8 days ago

Simple: Be Primal.

Fitness Fabulous
7 years 8 days ago

Grok On guys! Don’t be afraid to deviate from the ‘majority’

Darin Olien
7 years 8 days ago

To get your Grok On means….

To Be YOU….the YOU coming from the awareness and truth that YOU are infinitely connected, abundantly joy-filled and where anything really is possible!

jennifer
7 years 8 days ago

awesome post and awesome comments. yep, the pb is SO intuitively on it that it does become part of one’s identity. i grok it.

trackback

[…] it’s a good idea to “Grok on,” […]

trackback

[…] have been for a long time now), rather than dissatisfied and constantly striving for more. I also Grok (or “own”) the notion that my diet dictates 80% of my body composition, so I really don’t have to work so […]

Jeanmarie
Jeanmarie
6 years 8 months ago
Hi Mark, I’m responding to your question at the end of The Definitive Guide to Oils (Jan. 20, 2010). You asked what edible oils readers prefer, and why. I use what I call “coconut ghee.” I make clarified butter from the best quality butter (preferably unsalted) that I can find, and do it ghee-style, that is, cooked longer to develop antioxidant compounds and more flavor. After skimming the whey from the top and pouring the butter oil (ghee) off the casein clumps that have sunk to the bottom of the saucepan, I mix the warm ghee that results with unrefined… Read more »
Kirill
Kirill
6 years 7 months ago

I’m grokking it!

Corey
6 years 6 months ago
Hi Mark, I just read thru your ‘P90X vs CrossFit vs PB’ post. Excellent article! I currently CrossFit and have been hooked for a solid year now. I’m coming from the old LSD world of Iron-Tri’s, marathons, Ultras, Century rides etc. Also, when asked from others about good programs, I do throw in P90X as one of the only fitness programs that would be worth the money, compared to all those other fitness apparatus info-mercials out there. That being said and as much as I love the CrossFit regimen, In answering your question of “Are you ready to give Primal… Read more »
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[…] Posted by isaboblue under Uncategorized Leave a Comment  I’ve been gettin’ my Grok on these past two weeks and lovin’ it. I am now at 153.6 lbs and ready to lose some more! […]

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[…] Thanks for reading and Grok on! […]

Simon Fellows
Simon Fellows
6 years 4 months ago

.perhaps a caveat being that one also reads David Myers superbly brill “Intuition its powers and perils”

Sarah Abts
Sarah Abts
6 years 3 months ago

I can see giving up sugars and grains, but why not eat legumes? Often, legumes satisfy my food cravings like little else, andI don’t needto eat a lot of them.

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[…] Welcome Stumblers and all newcomers! If you want to lose weight, gain muscle, increase energy levels, reduce stress or just generally look and feel healthier you've come to the right place. Subscribe to my free weekly newsletter for tips, advice and special insider-only information. Learn more about the Primal Lifestyle by visiting the Primal Blueprint 101 page. Thanks for visiting!Grandmothers, teenagers, men, women, people of all fitness levels (from athletes to lifelong couch potatoes now turned modern day Groks); people all over the world are going Primal and taking control of their health. On this beautiful Memorial Day in… Read more »
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[…] Thank for reading, everyone, and Grok on! […]

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[…] What would grok do? Whenever I am unsure of something, whether it is primal or not I simply ask myself that question. It allows me to venture back into time before the agriculture era and make smart decisions. Grok is a fictional character that Mark made up, but he is very famous in the primal world as he symbolizes what we should do, be, eat, etc. Grok on! […]

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[…] I look forward to seeing you in the flesh come April! Grok on! […]

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[…] Let me and the MDA community know your thoughts in the comment board and Grok on! […]

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