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	<title>Comments on: What Does it Mean to Be Fit?</title>
	<atom:link href="http://www.marksdailyapple.com/what-does-it-mean-to-be-fit/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.marksdailyapple.com/what-does-it-mean-to-be-fit/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: January 20th, 2010 &#171; CrossFit Snohomish Blog</title>
		<link>http://www.marksdailyapple.com/what-does-it-mean-to-be-fit/#comment-494425</link>
		<dc:creator>January 20th, 2010 &#171; CrossFit Snohomish Blog</dc:creator>
		<pubDate>Wed, 20 Jan 2010 07:30:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=8879#comment-494425</guid>
		<description>[...] Part 1 [...]</description>
		<content:encoded><![CDATA[<p>[...] Part 1 [...]</p>
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		<title>By: Tuesday 12/1/09 &#171; Get up, get fit!</title>
		<link>http://www.marksdailyapple.com/what-does-it-mean-to-be-fit/#comment-480387</link>
		<dc:creator>Tuesday 12/1/09 &#171; Get up, get fit!</dc:creator>
		<pubDate>Tue, 01 Dec 2009 20:47:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=8879#comment-480387</guid>
		<description>[...] Read the full article here. [...]</description>
		<content:encoded><![CDATA[<p>[...] Read the full article here. [...]</p>
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		<title>By: thank God for comments &#171; Pick Up My Mat</title>
		<link>http://www.marksdailyapple.com/what-does-it-mean-to-be-fit/#comment-473388</link>
		<dc:creator>thank God for comments &#171; Pick Up My Mat</dc:creator>
		<pubDate>Tue, 10 Nov 2009 02:47:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=8879#comment-473388</guid>
		<description>[...] What Does It Mean to be Fit [...]</description>
		<content:encoded><![CDATA[<p>[...] What Does It Mean to be Fit [...]</p>
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		<title>By: lazy bones &#171; Pick Up My Mat</title>
		<link>http://www.marksdailyapple.com/what-does-it-mean-to-be-fit/#comment-470250</link>
		<dc:creator>lazy bones &#171; Pick Up My Mat</dc:creator>
		<pubDate>Sat, 31 Oct 2009 05:01:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=8879#comment-470250</guid>
		<description>[...] see over at Mark&#8217;s Daily Apple they&#8217;ve got some posts on fitness so I&#8217;m going to check them out and I&#8217;ll get back to you . . . Possibly related posts: [...]</description>
		<content:encoded><![CDATA[<p>[...] see over at Mark&#8217;s Daily Apple they&#8217;ve got some posts on fitness so I&#8217;m going to check them out and I&#8217;ll get back to you . . . Possibly related posts: [...]</p>
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		<title>By: Glenn</title>
		<link>http://www.marksdailyapple.com/what-does-it-mean-to-be-fit/#comment-469471</link>
		<dc:creator>Glenn</dc:creator>
		<pubDate>Thu, 29 Oct 2009 13:06:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=8879#comment-469471</guid>
		<description>Almost everyone agrees that physical fitness enhances mental fitness. Most (admittedly not all) people need a healthy body to have a healthy mind.</description>
		<content:encoded><![CDATA[<p>Almost everyone agrees that physical fitness enhances mental fitness. Most (admittedly not all) people need a healthy body to have a healthy mind.</p>
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		<title>By: Gigi</title>
		<link>http://www.marksdailyapple.com/what-does-it-mean-to-be-fit/#comment-469092</link>
		<dc:creator>Gigi</dc:creator>
		<pubDate>Wed, 28 Oct 2009 20:40:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=8879#comment-469092</guid>
		<description>Nice line BarbeyGirl!</description>
		<content:encoded><![CDATA[<p>Nice line BarbeyGirl!</p>
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		<title>By: Could You Save Your Own Life? &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/what-does-it-mean-to-be-fit/#comment-469013</link>
		<dc:creator>Could You Save Your Own Life? &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Wed, 28 Oct 2009 15:58:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=8879#comment-469013</guid>
		<description>[...] I explored the malleable meaning of fitness, including how our ideas of fitness (both reproductive and physical alike) have drastically changed [...]</description>
		<content:encoded><![CDATA[<p>[...] I explored the malleable meaning of fitness, including how our ideas of fitness (both reproductive and physical alike) have drastically changed [...]</p>
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		<title>By: Mark Sisson</title>
		<link>http://www.marksdailyapple.com/what-does-it-mean-to-be-fit/#comment-469008</link>
		<dc:creator>Mark Sisson</dc:creator>
		<pubDate>Wed, 28 Oct 2009 15:29:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=8879#comment-469008</guid>
		<description>Geoff,

Lots to discuss over the next few days. I don&#039;t have a solid answer so much as an informed opinion as to what I consider fitness, but I want yours (all you readers) as well. It was in 1982 that I first wrote about the notion that fitness and health are incompatible at an elite athlete level (The Runners World Triathlon Training Book). I even had a graph I made up to illustrate the concept. Still,  somewhere down the scale from &quot;elite&quot; there is a point at which the two are certainly compatible and reinforce each other.</description>
		<content:encoded><![CDATA[<p>Geoff,</p>
<p>Lots to discuss over the next few days. I don&#8217;t have a solid answer so much as an informed opinion as to what I consider fitness, but I want yours (all you readers) as well. It was in 1982 that I first wrote about the notion that fitness and health are incompatible at an elite athlete level (The Runners World Triathlon Training Book). I even had a graph I made up to illustrate the concept. Still,  somewhere down the scale from &#8220;elite&#8221; there is a point at which the two are certainly compatible and reinforce each other.</p>
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		<title>By: Troy Cruz</title>
		<link>http://www.marksdailyapple.com/what-does-it-mean-to-be-fit/#comment-469002</link>
		<dc:creator>Troy Cruz</dc:creator>
		<pubDate>Wed, 28 Oct 2009 14:43:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=8879#comment-469002</guid>
		<description>Awesome Post.

Interested in more about sexual fitness in modern times.</description>
		<content:encoded><![CDATA[<p>Awesome Post.</p>
<p>Interested in more about sexual fitness in modern times.</p>
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		<title>By: Tracey @ I'm (not) Superhuman</title>
		<link>http://www.marksdailyapple.com/what-does-it-mean-to-be-fit/#comment-468988</link>
		<dc:creator>Tracey @ I'm (not) Superhuman</dc:creator>
		<pubDate>Wed, 28 Oct 2009 12:56:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=8879#comment-468988</guid>
		<description>You make a really good point, Mark. It&#039;s something that I&#039;ve started taking to heart within the past year. I&#039;ve always been thin and active, but now that I have chronic knee problems, I&#039;m realizing that being &quot;healthy&quot; doesn&#039;t cut it. I need to work toward the type of functional fitness you talked about in this post. I only wish I realized this before I brutalized my knees!</description>
		<content:encoded><![CDATA[<p>You make a really good point, Mark. It&#8217;s something that I&#8217;ve started taking to heart within the past year. I&#8217;ve always been thin and active, but now that I have chronic knee problems, I&#8217;m realizing that being &#8220;healthy&#8221; doesn&#8217;t cut it. I need to work toward the type of functional fitness you talked about in this post. I only wish I realized this before I brutalized my knees!</p>
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