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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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January 28, 2017

West African Peanut Stew

By Worker Bee
17 Comments

PrimalWest African Peanut Stew has many variations (different spices, different vegetables) but one thing is always the same, the broth is thickened with peanut butter (well, almost always….this delicious version is made with almond butter). Peanut butter adds a rich, creamy texture and a nutty flavor that makes this stew different from all others. West African Peanut Stew is so uniquely delicious that it’s definitely worth trying, peanuts and all.

Don’t fret. Unless you’re allergic to peanuts, a small amount of natural peanut butter every now and then won’t hurt you. And this peanut stew has a lot to offer. Besides tasting great, each bowl is filled with vitamin E from red palm oil, from spices, and vitamin K and folate from the collards.

Chicken, tomatoes, and red bell pepper are also in the pot, and you can add even more veggies if you like. Chunks of sweet potato or yam or common, as are okra and eggplant.

Servings: 4 to 6

Time in the Kitchen: 1 hour

Instructions

Primal aviary

  • ¼ cup sustainably sourced red palm oil (60 ml)
  • 1/2 pound boneless, skinless chicken thighs, cut into 1-inch chunks, lightly seasoned with salt and pepper (230 g)
  • 1 onion, finely chopped
  • 2-inches/5cm ginger root, peeled and finely chopped
  • 3 garlic cloves, finely chopped
  • 1 teaspoon ground coriander (5 ml)
  • ½ teaspoon turmeric (2.5 ml)
  • 1 red bell pepper, finely chopped
  • ?1 28-ounce jar whole tomatoes (broken apart with your hands) or diced tomatoes (794 g)
  • 4 cups chicken broth (950 ml)
  • ½ cup natural, unsweetened, creamy peanut butter (120 g)
  • 1 bunch collard greens, cut into thin ribbons*
  • 1 or 2 jalapenos or other hot chilies, seeded and minced
  • Cilantro, for garnish

Instructions

Primal

*Recipe Note: How to Cut the Collards Into Ribbons
First, fold each leaf in half and slice the stem off the entire length of the leaves. Stack several leaves on top of each other, then roll the leaves up into a cigar shape. Slice into thin ribbons no more than ½-inch wide.

In a wide pot with a lid or Dutch oven, heat the red palm oil over medium-high heat. When the oil is hot, add the chicken, Cook until the chicken is lightly browned. Use a slotted spoon to remove the chicken from the pot. Set aside.

Turn heat down to medium. Add onion to the pot. Cook until onion is soft, 5 to 7 minutes. Add ginger, garlic, coriander and turmeric. Cook 1 minute more.

Add red bell pepper, tomatoes and chicken stock. Add chicken back to the pot. Cover partially and simmer gently with a lid for 20 minutes (for a thicker stew, keep the lid off).

Ladle a cup or so of the hot stew into a bowl with the peanut butter. Whisk to combine. Pour the warmed peanut butter into the stew pot, stirring to blend. Add the collards, a handful at a time.

Simmer 10 minutes more. Stir in hot chilies and cilantro before serving.

Primal Aviary Peanut Stew

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17 Comments on "West African Peanut Stew"

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Shary
Shary
1 month 25 days ago

Sounds delicious. I’ve never tried peanut stew. This might be a good time to do so. I don’t find red palm oil very appealing so I’d probably substitute with something else.

Jacob Primeaux
Jacob Primeaux
1 month 25 days ago

Any particular reason for using skinless chicken?

Eugenia
1 month 25 days ago

I rather not eat peanuts (almond or cashew butter would be fine in this recipe, I think), but I take a bigger issue with the palm oil. While I know that palm oil is considered Paleo for years now, there are a number of more recent studies that show that it’s not good for you. Personally, I’d stay away from it.

Jason
Jason
1 month 25 days ago

Refined palm oil studies do not inform about undefined red palm oil.

Colleen
Colleen
1 month 25 days ago

This looks awesome peanuts and all!

Luke Cafferty
1 month 25 days ago

This looks great ill have to put it on the menu next week! Thanks Mark 🙂

Elizabeth Resnick
1 month 24 days ago

I’m not afraid of some natural peanut butter from time to time, and I love finding uses for red palm oil. (I use to make popcorn from time to time.) Think I’ll try this!

Starmice
Starmice
1 month 24 days ago

Having this for dinner tonight! Great idea, thanks! Am using leftover chicken and was trying to find a way to make it interesting – this is perfect.

Kyle
Kyle
1 month 23 days ago

Made this last night from the above recipe. My wife and kids agree this is the best soup or stew they’ve ever had. Absolutely phenomenal. This just became a go-to recipe when we have guests over.

Cicely
Cicely
1 month 6 days ago

+1

Garagegymplanner
1 month 24 days ago

I enjoy seeing your recipes.My wife and I loved it.

mary
mary
1 month 20 days ago

How is this primal? it uses peanuts which are legumes??

Jjc
Jjc
1 month 19 days ago

Did you read the description? It’s OK to have them every now & then if you aren’t allergic. I don’t think Primal is intended to agonize over every tiny dietary detail, but abuot what you do 80+% of the time. And if you insist on avoiding the small amount of peanut butter, Mark provides a link to an almond butter version. Can’t lose either way 🙂

Joe G
Joe G
1 month 17 days ago

I made this last night and we really enjoyed it. Delicious. I’ll make it again. My first use of palm oil.

mary
mary
1 month 6 days ago

Hi Mark,
I wrote to you about how is peanut butter ok in this recipe???
½ cup natural, unsweetened, creamy peanut butter (120 g)
it is still there???So how can this be a primal recipe, or am I missing something?
thanks, Mary
ps i really enjoy your recipes, i just don’t see how this works.

Carol
Carol
26 days 7 hours ago

Just made it. delish!

mary
mary
14 days 12 hours ago

Why is this recipe up here??? It has peanut butter in it!!!!
Last time I checked peanuts were a no-no. ???

Ladle a cup or so of the hot stew into a bowl with the peanut butter. Whisk to combine. Pour the warmed peanut butter into the stew pot, stirring to blend. Add the collards, a handful at a time.

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