- Mark's Daily Apple - http://www.marksdailyapple.com -

Went Primal, Ditched the Diabetes Meds

I’m 56 years old and have been a type 2 diabetic since I was 32. When diagnosed, I went on the American Diabetic Association exchange diet, which is 50%+ carbohydrates. Believe it or not, the diet worked for a while, because as high in carbs as it is, it was still fewer than I had been eating. Over the years I made an effort at taking care of myself, but medicines increased. At the first of this year I was injecting 10mcg of Byetta twice a day, 22 units of insulin at night, and taking 2 grams of metformin in the evenings. I was unable to predict what my body’s reaction to meals would be. I had frequent lows, because I was trying to maintain healthy blood sugars. I had been doing some studying – read Dr. Bernstein’s book, Taubes’ book, etc. (didn’t know about Mark then). Anyway on January 4th I began my first steps at becoming primal.

With my doctor’s consent, I discontinued the Byetta and began eating a low carb diet (he also agreed I could stop taking the statin I was on). Initially I was eating 90g of carbs or less a day. That soon dropped to 75g and now I am eating <50g a day. I had to start lowering my insulin dosage within two weeks and was off the insulin in 6 weeks. In 6 months I was off the Metformin, so I am now free of diabetes drugs, though I have not yet been able to get off some others. I have hope for the future. The only exercise I used to do was tai chi, which I enjoy a lot, but was not all I needed. I found out about burpees on this web site and began doing those as well. I also found out about grass-fed beef. I was able to locate a farmer about 75 miles from my home who raises and sells grass-fed beef and recently bought half a cow! I’m eating organic raw cheese. I have cut out artificial sweeteners with occasional lapses. I have cut out all grains and starchy vegetables. I do often have one square of a Lindt 85% cocoa bar – it is about 1.5 grams of sugar (never more than one in a day). Otherwise no sugar. No trans-fats. I find I am very sensitive to carbs so the only fruit I eat is berries, in small amounts. I have increased my fat intake in hopes of raising my HDLs, which historically have been < 30 most of the time. I have added coconut oil to my diet. My low testosterone had risen by 200+ points at my last check up. I hope for a further increase at the end of next week when I have another check up. If that happens, I can begin reducing the medicine I am on for that. I feel great and look forward to continued improvements in my health as time goes by. I wish I had known this 24 years ago.

Best,
David